Beetroot hummus with mint – a detailed recipe for cooking. Serving Value: Calories 93, Total Fat 6 g., Saturated Fat g., proteins 3 g., carbohydrates 8 g., fiber g., cholesterol mg., sodium мг., сахар г. 
Time: 10 мин. Difficulty: Easy To recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr canned chickpeas, drain and rinse under water
- 1 tbsp. chopped cooked beets
- 1/2 tbsp. mint leaves
- 3 tbsp. l tahini pasta (sesame paste)
- 2 tbsp. l olive oil
- 1 clove of garlic
- Juice 1 Lemon
- Jammed vegetables and serving chips
Recipes with similar ingredients: beets, chickpeas, sesame seeds, mint
Recipe preparation:
- In a food processor, mix chickpeas, beets, mint, tahini, olive oil, garlic, lemon juice and 1/4 tbsp. water. Grind to homogeneity and season with salt and pepper. Serve hummus with beetroot and vegetables with chips. Exit: 2.5 tbsp. Pumpkin recipe hummus.
