Beetroot, Baked Pumpkin and Salad avocado

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 124.3kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  124.3kcal

• Rating

• Recipe

If you follow a special diet during the Great fasting, but you don’t know what you can cook at home for a snack or lunch, then take a look at this interesting recipe, and do him a delicious salad of beets, baked pumpkin and avocado! Salad has a very unusual combination of ingredients, maybe like garnish and salad.

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Ingredients

0/11 ingredients

• Young spinach “Belaya Dacha” – 75 g
• Avocado – 2 pieces
• Pumpkin – 300 g
• Pine Nuts – 30 g
• Olive Oil – 30 ml
• Balsamic Vinegar – 20 ml
• Lemon – ½ pieces
• Balsamic cream to taste
• Ground black pepper – to taste
• Salt to taste
• Sweet beets (boiled chopping into strips) “White Cottage” – 500 g

1 ч1 ч 124.3

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Bon appetit, I hope you had fun with us!

Steps

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1. Coarsely chop the pumpkin, sprinkle with olive oil and send to the oven for 40-50 minutes. Oven is necessary in advance warm up to 180 degrees.
2. Fried pine nuts in a dry pan.
3. Cut the boiled beets into strips, mix with a drop balsamic vinegar and olive oil.
4. Rub the pumpkin on a coarse grater. add olive oil, pepper, salt and half nuts.
5. Rub the flesh of the avocado on a coarse grater. Mix with juice half a lemon, salt, pepper and a drop of olive oil.
6. Spinach spread on a plate, followed by layers of beets, pumpkin, beets, avocados. Sprinkle with nuts and decorate with balsamic cream.

Keywords:

• delicious salad
• lean salad
• avocado salad
• pumpkin salad