Beef with broccoli and lime teriyaki: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 125kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  125kcal

• Rating

• Recipe

A very healthy and tasty dinner prepared at home from meat and vegetables.

Let’s get started!

Ingredients

0/7 ingredients

• Lime 1 pc
• marbled ribeye beef 350 gr
• broccoli 200 gr
• Parmesan 20 gr
• teriyaki sauce 100 gr
• garlic 10 gr
• turmeric 2 gr

20 мин20 мин 125

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash beef, dry, cut into pieces. To the pan heat over high heat with butter, lay meat, fry over 2 minutes on each side.
2. Add broccoli to the meat, reduce the heat, fry meat and broccoli for 6-8 minutes, periodically turning the meat and stirring broccoli. Salt and pepper to taste.
3. In lime, use a grater to remove a thin layer of green skin, zest. Squeeze the juice of 3 wedges of lime. Grate the garlic. Remember lime and garlic are specific products, use them by to your taste.
4. Add teriyaki sauce, lime juice, zest, garlic, to the stewpan turmeric, pepper to taste. Bring the sauce to a boil and simmer on medium heat 1 – 2 minutes, stirring occasionally.
5. Spread the beef with broccoli on the plates, pour over the top with lime teriyaki and sprinkle with parmesan. Have a nice appetite!

Keywords:

• broccoli
• beef
• lime
• teriyaki