Beef tenderloin with buckwheat noodles, broccoli and tomatoes: video recipe

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• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 165kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  165kcal

• Rating

• Recipe

A delicious dinner prepared at home from beef and events.

Let’s get started!

Ingredients

0/11 ingredients

• Soba 140 gr
• Beef Tenderloin 300 gr
• Broccoli 200 gr
• Bow 1 pc
• Champignons 80 gr
• Cherry Tomatoes 80 gr
• Ginger 10 gr
• Garlic 10 gr
• Oyster sauce 30 gr
• Soy Sauce 30 gr
• Sesame oil 30 gr

30 мин30 мин 165

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Pour 1 liter of water into the pan, put on fire, bring to boil and salt. Put the noodles and cook for 5-7 minutes. After Throw the noodles into a colander.
2. Peel ginger and garlic, cut ginger into cubes, garlic – slices. In a bowl, combine the marinade for meat (oyster sauce, soy sauce and sesame oil), ginger, garlic and sugar to taste.
3. Wash the meat, dry and cut into small cubes.

   Add the meat to the marinade and leave for 10-20 minutes.

4. Slice onions, mushrooms and cherry. Disassemble broccoli on inflorescences.
5. Sauté the onion over high heat for 2-3 minutes.
6. Add beef and marinade and fry for another 2 minutes, stirring.
7. Then reduce heat, add mushrooms, broccoli and cherry and fry 5-7 minutes until tender.
8. A minute before cooking, add the noodles to the pan and well mix.

Keywords:

• broccoli
• beef
• buckwheat noodles
• soba
• cherry