Beef skewers with couscous – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 589, total fat 28 g. saturated fat 6 g. protein 35 g. carbohydrates 47 g., fiber 4 g., cholesterol 98 mg., sodium 314 mg., sugar – g. 
Photo of the dish: АнтонисAchilleos Time: 35 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/4 Art. and 1 tbsp. l olive oil
- 1/4 Art. red wine vinegar
- 2 tsp chopped fresh rosemary
- 1 tsp Dijon mustard
- Salt and Freshly Ground Peppers
- 600 gr beef pulp (rump or rump), cut into 2.5 see pieces
- 1.5 tbsp. couscous
- 2 tbsp. l chopped fresh parsley
- 1 large head of red onion, cut into 4 thick slices
- 4 things. plum-like tomato cut in half
Recipes with similar ingredients: wine vinegar, rosemary, Dijon mustard, beef, couscous, parsley, red onion, tomatoes plum-like
Recipe preparation:
- Submerge 4 wooden skewers in water for 20 minutes.
- Mix in a large bowl 1/4 tbsp. olive oil vinegar rosemary, mustard, 1/2 tsp salt, add pepper to taste. Cast 2 tbsp. l marinade for vegetables, then add beef to the bowl and mix with the remaining marinade. Leave the meat to marinate when room temperature for 20 minutes
- Cook couscous as indicated on the packaging. Mix ready-made couscous with the remaining 1 tbsp. l olive oil, parsley, add salt and pepper to taste.
- Preheat a large grill – pan to a high temperature. String meat on skewers. Mix onions, tomatoes and in a bowl the remaining 2 tbsp. l marinade.
- Grease the pan with olive oil, add the skewers and slices Luke. Fry the onion, on both sides for 4 – 6 minutes, until golden color. Fry kebab, on all sides for 8 – 10 min the meat will be medium-fried. Shish kebab and onion on the dish, salt. Put chopped tomatoes in a pan side down and fry on both sides for approximately 4 minutes.
- Serve barbecue with couscous, tomatoes and onions.
