Beef flank steak with salad arugula

Beef flank steak with arugula salad – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 559, total fats 30 g., saturated fats g., proteins 43 g., carbohydrates 27 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo Beef Flank Steak with Arugula Salad The photodishes: Antonis Achilleos Duration: 30 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 4 tbsp. l olive oil
  • 300 gr Ciabatta bread or white bread, diced (approximately 5 tbsp.)
  • 1 clove of garlic, chop finely
  • Coarse salt and freshly ground pepper
  • 1/2 tbsp. sliced radish
  • 2 tbsp. cherry tomatoes, cut each in half
  • 1/2 tbsp. chopped fresh basil leaves
  • 2 tbsp. l capers, and 2 tbsp. l brine
  • 500-600 gr. beef flank steak
  • 6 tbsp. young arugula

Recipes with similar ingredients: ciabatta bread, white bread, garlic, radish, cherry tomatoes, basil, capers, beef, arugula

Recipe preparation:

  1. Heat in a pan 1 tbsp. l olive oil. Add cubes bread and fry until crisp and light golden color, turning over, for about 5 minutes. Add garlic and 1/4 tsp. salt and pepper, continue to fry, stirring, another 30 seconds Transfer to a large bowl and wipe the pan. Add radishes, tomatoes, basil, capers and brine to the bowl, mix.
  2. Heat 1 tbsp in the same pan. l olive oil. Grate salt and pepper steak, put in a pan and fry until meat brown for 5 minutes Turn the meat to the other side and continue to fry for another 3-5 minutes. Transfer steak to chopping board and leave for 5 minutes.
  3. Add arugula and the remaining 2 tbsp. To the bowl with vegetables. l olive oil, mix and season with salt and pepper. Slice steak across the fibers in thin slices and arrange on plates. Serve with arugula salad.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: