Beef flank steak with arugula salad – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 559, total fats 30 g., saturated fats g., proteins 43 g., carbohydrates 27 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Antonis Achilleos Duration: 30 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 tbsp. l olive oil
- 300 gr Ciabatta bread or white bread, diced (approximately 5 tbsp.)
- 1 clove of garlic, chop finely
- Coarse salt and freshly ground pepper
- 1/2 tbsp. sliced radish
- 2 tbsp. cherry tomatoes, cut each in half
- 1/2 tbsp. chopped fresh basil leaves
- 2 tbsp. l capers, and 2 tbsp. l brine
- 500-600 gr. beef flank steak
- 6 tbsp. young arugula
Recipes with similar ingredients: ciabatta bread, white bread, garlic, radish, cherry tomatoes, basil, capers, beef, arugula
Recipe preparation:
- Heat in a pan 1 tbsp. l olive oil. Add cubes bread and fry until crisp and light golden color, turning over, for about 5 minutes. Add garlic and 1/4 tsp. salt and pepper, continue to fry, stirring, another 30 seconds Transfer to a large bowl and wipe the pan. Add radishes, tomatoes, basil, capers and brine to the bowl, mix.
- Heat 1 tbsp in the same pan. l olive oil. Grate salt and pepper steak, put in a pan and fry until meat brown for 5 minutes Turn the meat to the other side and continue to fry for another 3-5 minutes. Transfer steak to chopping board and leave for 5 minutes.
- Add arugula and the remaining 2 tbsp. To the bowl with vegetables. l olive oil, mix and season with salt and pepper. Slice steak across the fibers in thin slices and arrange on plates. Serve with arugula salad.
