The recipe for the second course, beef flank steak with black beans. Steak fried with chili seasoning. Beans stewed on chicken stock with onions and tomato paste. And laid out with red cabbage salad dressed with mayonnaise. value of one serving: (total 4) Calories 390, total fat one 8 g., saturated fats 4 g., proteins 38 g., carbohydrates 19 g., fiber 5 g. cholesterol 56 mg., sodium 552 mg., sugar g. Share with friends: 
Photo of the dish: Antonis Achilleos Time: 35 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 500 gr. beef flank steak
- 3 tsp chili powder (mix of spices with chili recipe see here)
- Salt
- 1 tbsp. l olive oil
- 4 tbsp. Shredded Red Cabbage
- 2 tbsp. l freshly squeezed lime juice
- 2 tbsp. l mayonnaise
- 4 tbsp. l chopped fresh cilantro or parsley
- 1/2 small onion, chop finely
- 1 tbsp. l tomato paste
- 1 tbsp. lightly salted chicken stock
- 450 gr black bean
Recipes with similar ingredients: beef, red cabbage, lime, mayonnaise, cilantro, parsley, onions, tomato paste, black beans, seasoning chili
Recipe preparation:
- Cook a steak: grate meat 2 tsp. chili powder and 3/4 tsp salt. Heat in a pan 1/2 tbsp. l olive oil. Put the meat and fry at a moderately high temperature, approximately 5 minutes from each side. Steak is medium roasted.
- Meanwhile, cook the cabbage salad: mix in salad bowl cabbage, lime juice, mayonnaise, 2 tbsp. l cilantro, 1 tsp chili powder, season with salt to taste. Chill salad before serving on the table.
- Put the steak on a cutting board and leave for 10 minutes. Add in the same pan, the remaining 1/2 tbsp. l olive oil and heat to medium temperature. Add onion, tomato paste and fry, stirring until onion is soft, 2 – 3 min. Add Chicken stock and beans, bring to a boil. Beans knead a little spoon and continue cooking, about 4 minutes more. Add 2 Art. l cilantro and add to taste.
- Cut the steak into slices across the fibers. Fork steak by plates, next to put black beans. Serve steak with cabbage salad.
