Beans and Potato Filled Tacos

If you often make egg-fried potatoes, try this one. once put such a filling on a cake. Add the beans, and finely chopped fresh vegetables. And you can do it fine have a bite. Nutrition value of one portion: (all 4) Calories 635, total fats 31 g., saturated fats g., proteins 27 g., carbohydrates 65 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo of Tacos with Bean and Potato Filling Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 2 tbsp. (approx. 225 g.) frozen grated fritters potato
  • 2 tbsp. l (30 gr.) Butter
  • 1/2 finely chopped small onion
  • 1/2 tsp ground cumin
  • 425 gr. black bean (without liquid)
  • 1/2 tbsp. prepared salsa, for example, fresh with chili and mango
  • 8 eggs of category CO
  • Salt and ground black pepper
  • 1/3 Art. coarsely grated cheese Monterey Jack
  • 1 coarsely chopped avocado (pre-peel and remove bone)
  • 8 heated wheat flour tortilla cakes (diameter 15 cm.)
  • 1/4 Art. chopped fresh cilantro

Recipes with similar ingredients: tortilla, pinto beans, sauce salsa, Monterey jack cheese, potatoes, onions, eggs, cumin, cilantro, avocado

Recipe preparation:

  1. In a large skillet with non-stick coating over medium heat warm up 1.5 tbsp. l (75 gr.) Butter. Put potato pancakes and cook, stirring occasionally, until golden brown, about 15 minutes
  2. In a small saucepan over medium heat, heat the remaining half a tablespoon of butter. Lay the bow and cumin and fry, stirring occasionally, until the onions are soft, about 5 minutes Add beans and salsa, reduce heat to weak and cook until the mixture warms up, about 2 minutes.
  3. In a bowl, beat eggs lightly with 1/2 tsp. salt and pepper to taste. Pour the mixture into a pan with potatoes and cook, stirring, while the eggs will not be almost ready, about 2 minutes. Add half the cheese and fry until the eggs are ready, about 1 more minute. Spread the mixture on tortilla cakes, top with salsa with beans, slices of avocado, sprinkle with cilantro and the remaining cheese.

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