Bean Salad with Tender Mustard Sauce

3

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 116,7kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  116,7kcal

• Rating

• Recipe

This delicious salad is a real find for those who are bored dishes dressed with mayonnaise. Believe me, this sauce is not inferior to it to taste, but is much more useful. Cook it at home make your diet more healthy by eliminating mayonnaise from it.

Let’s get started!

Ingredients

0/10 ingredients

• Beans – 1 can
• Corn – 1 can
• Tomatoes – 2 pcs.
• Pepper – 1 pc.
• Greens – 50 g
• Chicken fillet – 250 g
• Spices to taste
• Mustard – 1 tea. spoon
• Olive Oil – 50 g
• Salt to taste

30 мин30 мин 116,7

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Salt and fry the chicken fillet in a pan. Cut into portioned pieces.

2. Add beans and corn to poultry meat.

3. Grind tomatoes and bell peppers into cubes. Add chopped greens.

4. To prepare the sauce, mix a teaspoon of mustard with vegetable oil, thyme and crushed garlic.

5. Season the salad and mix.

Keywords:

• mustard dressing