Bean Salad with Poppy Dressing

3

• Time for preparing

  Contents

  • • 0.0.1 2h 20min
    • 0.0.2 76.06kcal
    • 0.0.3 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  2h 20min

• Energy value
  

  76.06kcal

• Rating

• Recipe

If you follow your figure, then I recommend cooking at home delicious bean salad with poppy seed dressing. This healthy and satisfying A salad can be made for all family members.

Let’s get started!

Ingredients

0/11 ingredients

• Beans (red) – 200 g
• String Beans – 150 g
• Salad – 100 g
• Olive oil – 2 tbsp.
• Mustard (Dijon) – 1 tsp
• Poppy – 1 tsp
• Honey – 1 tsp
• Salt – 2 pinch
• Black pepper – 1 pinch
• Lemon juice – 2 tbsp.
• Bulgarian pepper – 1 pc.

2ч 20мин2ч 20мин 76.06

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cook green beans for about 5-7 minutes. We wash ice water (thanks to this, the beans will retain a bright green color).
2. Soak red beans in advance for the night. Cook until ready (about 2 hours), add salt at the very end of cooking.
3. My bell pepper, cleaned from partitions, seeds and tails. Cut into small cubes. Add a chilli Beans Lettuce leaves tear hands.
4. Mix lemon juice, salt, pepper, poppy seeds, olive oil, Dijon mustard and honey. Beat with a fork.
5. Put lettuce leaves or arugula on a plate. From above spread the bean mixture with bell pepper. Mix and refuel. We got tasty and healthy salad.

Keywords:

• healthy salad
• PP salad
• bean salad