Barley risotto with vegetables

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Medium dish
    • 0.0.3 97.5kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  97.5kcal

• Rating

• Recipe

Risotto is usually made from rice, but this dish can to diversify and cook it at home from pearl barley. So lean and everyone who adheres to the right diet dish nutrition and wants to lose weight. Barley risotto with vegetables Serve as a hearty meal. Make it easy even to a young mistress.

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Ingredients

0/10 ingredients

• bay leaf – 1-2 pcs.
• pearl barley – 50 g
• vegetable broth – 150 ml
• zucchini – 20 g
• carrots – 20 g
• onion – 20 g
• bell pepper – 20 g
• garlic – 2 g
• olive oil – 10 g
• salt – 2 g

40 мин40 мин 97.5

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Barley is fried in olive oil. Add cubes carrots.
2. Add chopped onion.
3. Add red bell pepper.
4. Add zucchini, bay leaf and chopped garlic.
5. Stir occasionally, pour the vegetable broth.
6. Simmer until cooked.

Keywords:

• delicious lunch
• Diet dish
• lean lunch
• risotto
• barley risotto