Banana-pumpkin smoothie – a detailed recipe for cooking. value of one serving: Calories 224, total fat 5 g, saturated fats, proteins 8 g, carbohydrates 36 g, fiber g, cholesterol mg., sodium mg., sugar
Recipe author – Katie Lee
Time: 5 мин. Difficulty: Easy To recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. milk
- 0.5 tbsp. pumpkin puree
- 0.5 tbsp. yogurt
- 1 tbsp. l maple syrup
- 0.25 tsp spices for pumpkin pie (nutmeg, allspice, cloves) or cinnamon
- A drop of vanilla extract
- 1 frozen banana
Recipes with similar ingredients: pumpkin puree, bananas, milk, yogurt, maple syrup, seasoning for pumpkin pie, cinnamon
Recipe preparation:
- Whisk milk, pumpkin puree, yogurt, maple with a blender syrup, spices for pumpkin pie, vanilla and banana. Exit: 2 Art. Pumpkin Smoothie Recipe.
