These ideal diet waffles are gluten, sugar and dairy products. However, they are obtained air, in moderation moist, sweet and crisp golden. BUT they are cooked on bananas, eggs, coconut oil and rich in protein coconut flour. Choose ripe bananas, they will give waffles more sweetness and in this state it’s easier to whip with kneading the dough. Serve ready-made waffles warm with fresh raspberries, sprinkled with honey and sprinkled with crushed pecans. the value of one serving: (total 4) Calories 330, total fat one 9 g., saturated fats, proteins 12 g, carbohydrates 28 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 30 minutes Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 6 large eggs whipped
- 3 very ripe bananas, peeled and mashed
- 3 tbsp. l unrefined coconut oil, melted and slightly cooled + extra for greasing the waffle iron
- 1.5 tsp vanilla extract
- 6 tbsp. l coconut flour
- 1.5 tsp baking powder
- 1/4 tsp ground cinnamon
- 1/4 tsp salt
- Raspberries, honey and pecan slices, for serving
Recipes with similar ingredients: eggs, bananas, cinnamon, nuts pecan, raspberries, honey
Recipe preparation:
- Beat eggs, bananas, coconut oil in a medium-sized bowl and vanilla. Vigorously stir coconut flour, baking powder, cinnamon and salt to make the dough without lumps.
- Preheat the waffle iron to moderate heat and grease both side coconut oil. Fill each section of the waffle iron about three quarters of the dough (metal section should be a little visible over the test).
- Fry until the waffles are lightly browned and lightly browned. crispy, 6-10 minutes. Put the finished waffles on a plate and keep warm in an oven preheated to 95 ° C or cover with foil. Repeat the same with the remaining test.
- Serve waffles with raspberries, honey and pecans.
