A less oily and easy to prepare alternative to french fries – these are zucchini baked with parmesan. Such crispy sticks can Serve with your favorite dip or pour cheese sauce, for example. In
Time for preparing
it may turn out that some breadcrumbs are larger. AT rubbing with your fingers or a rolling pin will help make them smaller ones to better cover zucchini. друзьями: 
Time: 50 мин.Difficulty: easy Servings: 6 – 8 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr zucchini (2-3 small or medium zucchini), chopped on sticks measuring 7.6 by 0.6 cm.
- 1/2 tbsp. flour
- 2 large eggs
- 2.5 tbsp. breadcrumbs
- 1/2 tbsp. finely grated parmesan
- Special equipment: 2 wire racks, 2 baking trays with sides
Recipes with similar ingredients: zucchini, parmesan, breadcrumbs, eggs
Recipe preparation:
- Install 2 grills in the upper and lower third of the oven, which Preheat to 218 ° C. Place the racks on the baking sheets and cover them. culinary spray.
- Mix flour and 3/4 tsp. salt in a large hermetic resealable bag. In another, combine eggs with 3/4 tsp. salt. In the third, mix breadcrumbs, parmesan and 3/4 tsp. salt.
- Add about half the zucchini sticks to the flour bag. Shake it and shake hands. As a result, zucchini should covered with a mixture. Remove the sticks and shake off the excess flour from them. Put in the egg bag and repeat the same thing to achieve coating mixture. Allow excess to drain before move to a mass with breadcrumbs.
- Repeat the same until complete coverage. Move to prepared baking sheets and generously sprinkle breaded sticks culinary spray. Repeat with the remaining zucchini.
- Bake by swapping the top and bottom baking sheets in some places mid-cooking until zucchini becomes golden brown and soft (25-30 minutes). Sprinkle small salt and serve warm with your loved ones dips.
