Stuffed oatmeal tomatoes.
Juicy, ripe August tomatoes – the perfect companion for this delicious oatmeal snack prepared as low-calorie side dish that perfectly complement fried chicken or steak.
Nutrition value of one serving: (total 
Calories 170, total fat 10 g., saturated fats g., proteins 5 g., carbohydrates 14 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. Difficulty: easy Servings: 8 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 8 medium tomatoes
- 1 tbsp. l olive oil
- 3/4 Art. oatmeal
- 1/3 Art. whole wheat flour
- 2 chives, finely chopped
- Finely grated zest of 1 large lemon
- 60 gr finely grated parmesan
- 4 tbsp. l 1 diced cold butter cm.
- 4 large basil leaves, finely chopped
Recipes with similar ingredients: tomatoes, hercules flakes, flour whole grains, parmesan cheese, green onions, basil
Recipe preparation:
- Place the grill on top of the oven and pre preheat it to 200 ° C. Cut off the top (about 1 cm.) of each tomato and remove them. Use a spoon to clean about half the pulp of a tomato. Oil the tomatoes with your hands, put the remaining oil inside the tomato. Add also inside 3/4 tsp salt and 1/4 tsp pepper. Place the tomatoes on a baking sheet or a baking dish measuring 23 by 33 cm.
- In a medium bowl, combine oatmeal, flour, chives, lemon zest, cheese, 1/2 tsp salt and 1/4 tsp pepper. Use fingers, mix the butter with the mixture until it is looks like large pieces of crumbs. Fill the tomatoes evenly oat mix.
- Bake until the tomatoes are soft and crumbs will become golden brown and crispy, from 45 to 50 minutes. AT In the middle of cooking, unfold the form with the other side. Caution transfer the tomatoes to a dish and garnish with basil leaves.
