Baked tilapia with tomatoes and potatoes – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 367, total fats 11 g., saturated fats g., proteins 38 g., carbohydrates 29 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Christopher Testany Time: 40 min. Difficulty: Easy Portions: 4 The recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 600 gr young potatoes with peel, cut into thick pieces 1.5 cm
- 2 tbsp. l olive oil
- 3 tsp chopped fresh thyme
- Coarse salt and freshly ground pepper
- 2 tbsp. cherry tomatoes
- 1/4 Art. pitted olives
- 2 tbsp. l capers, without brine
- 3 cloves of garlic, crush
- 1/4 Art. white balsamic vinegar or white wine vinegar
- 4 tilapia fillets weighing 180 g.
Recipes with similar ingredients: potatoes, thyme, cherry tomatoes, olives, capers, garlic, balsamic vinegar, wine vinegar, tilapia
Recipe preparation:
- Preheat the oven to 200 ° C. In a bowl, mix the potatoes with 1 tbsp. l olive oil, 1 tsp thyme, 1/4 tsp salt and pepper taste. Grease a baking sheet with vegetable oil and put potatoes in an even layer. Bake until crisp, mixing in the middle of cooking, about 35 minutes.
- Meanwhile, mix the tomatoes, olives, capers and garlic with 1 tsp. olive oil, 2 tbsp. l vinegar and 1 tsp. thyme. Lubricate the other baking sheet with butter and spread the vegetables evenly. layer. Bake, 15 minutes, until softened.
- Mix the remaining 2 tsp in a bowl. olive oil with 1 tsp thyme, 2 tbsp. l vinegar, 1/4 tsp salt and pepper to taste; Coat the resulting mixture with fish. Place fish on top of tomato mix and continue to bake for another 10 minutes, until tender. Decompose fish and tomatoes on plates, put potatoes next to them.
