Baked sweet potato will get a more appetizing glossy look, if for a few minutes until ready to pour slices with maple syrup. This syrup will also emphasize the natural sweetness of sweet potato, and lemon zest, grains of sea salt and a pinch of nutmeg added to at the end, will make the taste more interesting and complete. Serve baked sweet potato for meat or poultry dishes. Nutritional value of one servings: (total 6) Calories 159, total fat 2 g, saturated fat g, proteins 2 g., carbohydrates 33 g., fiber g., cholesterol mg., sodium мг., сахар г. 
Time: 55 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 kg. small yam (about 5 pcs.), peeled and chopped longitudinally on slices 2.5 cm thick.
- 1 tbsp. l vegetable oil
- 1 tbsp. l maple syrup
- 0.5 tsp finely grated lemon zest
- Sea salt and grated nutmeg to taste, to serve
Recipes with similar ingredients: sweet potato (sweet potato), maple syrup, lemon zest, nutmeg, sea salt flakes
Recipe preparation:
- Preheat the oven to 220 ° C. Put slices of sweet potato on a large baking sheet covered with foil and greased with vegetable oil; salt and pepper to taste. Bake sweet potato for 20 minutes.
- Remove the pan from the oven, pour the sweet potato with maple syrup and mix. Put in the oven again, bake, twice mixing until the sweet potato begins to darken and becomes soft, yet about 15 minutes.
- Before serving, sprinkle warm yam with grated lemon peel, sea salt and nutmeg to taste. Note to you you’ll need a little vegetable oil and maple syrup, to cover all the thick slices of sweet potato. And baking at high the temperature is well browned and reveals the depth of taste. Fresh lemon peel gives a pleasant taste without excess fat.
