Although potato is most often baked in the Hasselback style, the same the effect can be obtained in the preparation of sweet potato. The tuber is done many frequent deep cuts so that it looks like accordion. In this case, the oblong yam will even look more spectacular. And so as not to accidentally damage the accordion, before cutting put close to the tuber Chinese sticks or a wooden handle spoon on which the knife will rest. Sprinkle the sweet potato with butter, pouring it into cuts, and bake in the oven. Prepare for serving plain yogurt sauce with green onions. It will complement perfectly sweet-spicy taste of sweet potato. Nutritional value of one serving: (total 4) Calories 150, total fat 4 g., Saturated fat g., Proteins 4 g., carbohydrates 24 g, fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 1 hour. 10 min. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 4 medium sweet potatoes
- 1 tbsp. l (15 gr.) Melted butter
- 1 tsp olive oil
- 1 tsp finely chopped thyme leaves
- 1 clove garlic, finely grated
- 1/3 Art. nonfat yogurt
- 1 green onion chopped
Recipes with similar ingredients: sweet potato (sweet potato), thyme, garlic, yogurt
Recipe preparation:
- Preheat the oven to 220 ° C. Cover the baking sheet with aluminum foil.
- Make cuts at a distance of 0.3 cm. Along the entire length of each tuber, cutting them down 2/3. In a small bowl, mix butter and olive oil, thyme, garlic, 1/4 tsp salt and 1/4 tsp pepper. Rub the sweet potato with the whole mixture, pouring it into the incisions.
- Put the tubers on a baking sheet and bake until the baht is inside it will become soft and crispy outside, 50 minutes -1 hour. In the middle take the sweet potato from the oven and gently pass with a fork on top, dividing the slices in a fan.
- Meanwhile, mix yogurt with green onions, a pinch of salt and a pinch of pepper. Serve the sweet potato sauce.
