A dish with an English bias, like Pork with pumpkin and apple as a religion, as never before in the fall – at the time of the pumpkin harvest and apples. They successfully express the taste of this time of year, being also a rich source of fiber. To make the sauce even more saturated, you can use vegetable broth instead of water. Also white wine is suitable for deglazing. Tender meat is soaked other flavors and is perfectly complemented by sauce. one serving: (4 total) Calories 487, total fat 22 g., saturated fats g., proteins 47 g., carbohydrates 25 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 55min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 pork tenderloin 450 g., Cut off excess fat
- 1 small butternut squash, peeled and cut into pieces 2.5 cm in size.
- 2 apples suitable for heat treatment of varieties, for example, Bramley, peel and cut into 1 cm pieces. *
- 1 tsp grated nutmeg
- 1.5 tsp chopped garlic (approximately 2 large cloves)
- 2 tbsp. l fresh chopped sage
- 1 medium red onion, cut into pieces of size 1 cm.
- 1 tbsp. l honey mustard
- 1 sprig of fresh rosemary
- 5 tbsp. l (75 gr.) Diced butter
Recipes with similar ingredients: pork, nutmeg pumpkin, apples, rosemary, sage
Recipe preparation:
- Preheat the oven to 220 ° C.
- Mix in a bowl nutmeg with 1 tsp. garlic and sage. Rub the resulting mixture with pork, season with salt and pepper.
- Combine in a bowl pumpkin, apples, onions, 1/2 tsp. the remaining garlic, honey mustard, salt and pepper to taste. Spread the mass on a long sheet of foil. Add rosemary and 3 tbsp. l (45 gr.) butter. Then connect the edges of the foil and wrap so that seal the package.
- Place the foil on a baking sheet and bake on the top wire rack until softening (30-35 minutes). Pierce the bag to make holes to release steam.
- Meanwhile, heat a large medium-high heat. a pan suitable for use in the oven. Add the remaining 2 tbsp. l (30 gr.) Butter and fry from all sides of pork (about 8 minutes). Pour in 2 tbsp. l water and Scrape off the fried pieces attached to the pan.
- Then place the container on the bottom grill of the oven and bake, until the thermometer registers meat temperature of 65 ° C (approximately 15 minutes). Move the pork to a cutting board and leave rest 5 minutes.
- Return the pan to medium heat. Pour 1/2 tbsp. water, scrape off the adhered toasted slices and simmer for about 2 minutes. Slice the pork and pour the sauce over the pan. Serve with pumpkin and apples. Note * Some varieties of apples most suitable for use in cooking than those apples that suitable for raw consumption. Take note of these varieties to use in recipes for pies, custards, apple butter, canned fruit. They have a homogeneous mass, Do not emit too much foam, and the color of the finished dish is emphasized. Culinary varieties are characterized by hard fruits, with juicy pulp and eye-catching sweet juice, slightly tart and high vitamin C. Go exclusively to cooking apples varieties Idared, Gala, Antonovka, Cortland, Mackintosh, Florina, Jonathan, Wagner, etc., they are simply indispensable in the kitchen.
