Lean pork tenderloin, baked to softness in a mixture of petals red chili peppers and fried quinoa kernels served with salad of the same cereals and corn. He perfectly complements this. a dish that will be ready in 35 minutes. Nutrition value of one servings: (total 4) Calories 512, total fat 17 g., saturated fat g., proteins 47 g., carbohydrates 42 g., fiber g., cholesterol mg., натрий мг., сахар г. 
The photodishes: Antonis Achilleos Duration: 35 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 pieces of pork tenderloin (total weight 800 gr.)
- 1 tbsp. quinoa or couscous rinses, rinse under cold water
- 1.5 tbsp. frozen corn or canned, unfreeze if frozen
- 1/2 tsp dried pepper flakes
- 2 tsp ground cumin
- Coarse salt
- 1 tbsp. l olive oil
- 2 tsp smoked paprika
- 2 green onion feathers, cut into rings
- Freshly ground pepper
- Canned Green Salsa Sauce for Serving (Recipe salsa sauce see here)
Recipes with similar ingredients: pork, quinoa, paprika, red flakes, cumin, couscous, corn, green onions, salsa sauce
Recipe preparation:
- Preheat the oven to 220 ° C. Mix paprika and pepper in a dish flakes, cumin and 2 tsp. salt. Grate pork with olive oil, then roll in spices. Place the meat in a baking dish and fry until a thermometer inserted into the widest part of the piece, will not show a temperature of 63 ° C, 15 – 20 minutes. Shift pork on a cutting board and leave for 5 minutes.
- Meanwhile, bring salted water to a boil in a saucepan. Add the grits and cook until soft, about 10 minutes. Drain and mix with corn and green onions, add salt and pepper to taste.
- Cut the pork into slices and sprinkle with olive oil. Serve pork with grits and salsa sauce.
