Baked perch with herbs – a detailed recipe for cooking. value of one serving: (total 4) Calories 351, total fat 16 g., saturated fats 9 g., proteins 47 g., carbohydrates 7 g., fiber 2 g. cholesterol 127 mg., sodium 393 mg., sugar – g. Share with друзьями: 
Photo of the dish: АнтонисAchilleos Time: 35 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 things. perch fillet
- 4 tbsp. l (60 gr.) Unsalted butter temperature
- 2 tbsp. l chopped fresh tarragon or basil
- 220 gr. julienne any fresh mushrooms
- 4 stalks of celery, cut diagonally
- 1 bunch of green onions, cut into rings
- Salt and Freshly Ground Peppers
Recipes with similar ingredients: perch, mushrooms, celery, tarragon, green onions
Recipe preparation:
- Preheat oven to 200 C. Stir in a small bowl. butter and tarragon set aside.
- Cut 4 large sheets of foil. To the center of each sheet spread layers of mushrooms, then celery and green onions. To spread vegetables half butter with herbs, season with salt and pepper. Put the perch fillet on the vegetables and spread the remaining oil with herbs, sprinkle with salt and pepper.
- Connect the ends of the foil to the center, close tightly. Put on baking tray of perch with herbs, bake for 20 – 25 min. Pull out oven and let stand for 5 min. Put perch and vegetables on a dish, pour juice.
