This vegetable mix is a great appetizer. It is quite salty, and crispy and spicy, so it goes well with ice beer. BUT if you have natural yogurt, pour them a finished dish or Serve it as a dip sauce. Nutrition value per serving: (total 4) Calories one 71, total fat 5 g., saturated fat g., protein 7 g., carbohydrates 26 g., fiber g., cholesterol mg., sodium mg., sugar г. 
Time: 40 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr okra (okra)
- 1 tbsp. l vegetable oil
- 1 can (400 gr.) Canned chickpeas (drain the liquid)
- 2 tsp mixtures of Garam masala spices or other powder curry
- Salt and ground black pepper
Recipes with similar ingredients: okra, garam masala, curry, okra, chickpeas
Recipe preparation:
- Preheat the oven to 220 ° C. Cut off the okra tops with stalk, because they often burn. Cut okra diagonally into pieces 2.5 cm thick and lay on a baking sheet. Mix with oil. Dry the chickpeas on a paper or kitchen towel and also put on a baking sheet.
- In a small bowl, mix the seasoning of Garam Masala and 1/2 tsp. salt and pepper. Sprinkle okra and chickpeas with this mixture and mix: they should be evenly coated with spices. Spread the ingredients in one layer and bake until soft okra (check by piercing knife), and also, until the chickpeas become crispy, 25-30 minutes. Salt. Stir and serve warm.
