Baked fried eggs with beans and tomatoes on toast

Baked fried eggs with beans and tomatoes on toast – detailed recipe for cooking. Nutrition value of one serving: (total 4 toasts) Calories 559, total fat 20 g, saturated fat 5 g., proteins 29 g., carbohydrates 67 g., fiber 12 g., cholesterol 430 mg., sodium 630 mg., sugar g. Share with friends: Photo of the dish: Antonis Achilleos Time: 40 min. Difficulty: Easy Quantity: 4 toasts. Recipes use volumetric containers of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

8 large eggs
2 tbsp. l olive oil
Half a small onion, chopped
1 tbsp. l tomato paste
2 tbsp. l cider vinegar
1 tbsp. l sweet mustard
2 tsp Worcestershire or Steak Sauce
Salt and Freshly Ground Peppers
2 cans (420 gr. Each) canned white beans (1 leave with juice, 1 drain and rinse)
1/4 Art. chopped fresh parsley
4 slices of white bread
2 tbsp. grape tomatoes of several colors, cut in half

Recipes with similar ingredients: eggs, white beans, tomatoes, grape tomatoes, croutons, tomato paste, apple cider vinegar, sauce Worcestershire, mustard, Bavarian sweet mustard, honey mustard, parsley, onion

Recipe preparation:

Preheat the oven to 190 ° C. Heat in a large pan 1.5 tablespoon of olive oil. Add onions and fry, stirring, until golden brown, about 5 minutes. Add Tomato paste and continue to fry, stirring, for another 1 minute. Mix in vinegar, sweet mustard, Worcestershire sauce, pour half a glass water, season to taste with salt and pepper. Boil, add beans and liquid. Put out, about 5 more minutes.
Make eight recesses in the bean mixture and break into each the egg. Sprinkle protein with salt and pepper, sprinkle with egg yolk and do not salt, so that the yolk is not stained, put in the oven. Bake until the egg whites harden; 10 – 14 minutes
Meanwhile, heat a large frying pan to a moderately high temperature. Grate the bread with olive oil on both sides and fry in a pan, 1 minute on each side. Shuffle in bowl of tomatoes, parsley, remaining olive oil, season by taste with salt and pepper. Arrange toasts on plates, put on top 2 eggs each, serve fried eggs with beans and salad from tomatoes.