Baked fish with beet and apple salad – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 420, total fats 19 g., saturated fats g., proteins 31 g., carbohydrates 33 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photoDishes: Charles Masters Time: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 tilapia fillets on the skin (about 170 gr. Each)
- 1/4 Art. light mayonnaise
- 1/2 tsp grated lemon zest and juice of 1 lemon, plus slices for serving
- 1 tbsp. breadcrumbs
- 1/4 Art. finely chopped parsley
- 2 tbsp. l finely chopped capers
- 1 tsp mustard
- 3 tbsp. l olive oil
- 6 tbsp. Mesclan salad (about 150 gr.)
- 250 gr peeled cooked beets, cut into 4 parts (about 1.5 tbsp.)
- 1 thinly sliced cucumber
- 1 apple, thinly sliced
Recipes with similar ingredients: tilapia, beets, breadcrumbs crackers, salad mixture mezklan, capers, parsley
Recipe preparation:
- Preheat the oven to 230 ° C and place the wire rack on the baking sheet; spray the cooking spray onto the wire rack. Mix mayonnaise, lemon zest and 1 tbsp. l lemon juice in a shallow bowl; season with salt and pepper. Combine breadcrumbs, parsley and capers in another shallow dish; salt and pepper.
- Dry the fish with paper towels. Dip fish down in mayonnaise mixture, then roll in a breading mixture. Carry over on the prepared grill breading up. Spray the fish for cooking food. Bake until golden and crispy crusts, about 15 minutes
- Combine the remaining lemon juice with mustard in a large bowl. Gradually adding olive oil, whisk until smooth; season with salt and pepper. Add mesclan salad, beets, cucumber and apple and mix well; season with salt and pepper. Serve beetroot salad with fish, garnished with lemon slices.
