Baked fish in pita bread with greens
Lenten dishes are not only participants in the diet in Fasting, but also the possibility of experiments and delicious gastronomic discoveries. Our baked fish in pita bread in the oven will allow you to show your whole culinary fantasy. Pollock, hake, sterlet, filet or carcass of the sea perch – lots of options to use the taste and good!
Fish in pita bread recipe with herbs
Any fish in pita bread with herbs is festive, beautiful and original. This type of lean dish is also great. for dieters dieting. Preparing fish in pita bread simple and fast, but it turns out very tasty.
To bake fish in thin pita bread with herbs and cheese you will need:
- Filet (you can use sea bass, pollock, sterlet or red fish) – 2pcs.
It’s interesting to bake whole fish in pita bread, only this the method involves pitted fish. Can use sea bass.
- Pita bread (regular, thin) – 1 pc.
- Greens: cilantro, parsley, young dill (without thick stems).
- Tomato – 1 pc.
- Nuts (better walnuts) – 50g.
- Spices: tarragon, black pepper
- Foil – for wrapping fish
- Olive oil – 50ml.
You can cook fish in pita bread as follows:
Tips for thawing purchased fish.
If using a ready-made fillet, thaw it when room temperature. When buying fillets in glaze, keep in mind that the glaze should be thin and transparent, not matte and snowy.
Want to bake the whole carcass? Thaw in cold salty water, cut off the head, remove the tail with fins.
Rinse fillet or carcass, dry with a paper towel. Salt inside, pepper a little.
Chop greens, mix with small slices of tomato. AT mass add a little olive oil, ground nuts.
Place the filling in the abdomen of the fish or between two plates of fillet from greens with nuts and tomatoes.
Smear the surface of pita bread with olive oil.
If you use fillets, then lay the filling directly on bread layer. Put one fillet on a greased pita bread, then carefully put the filling, and then cover with a second fillet.
Wrap the carcass or fillet in pita bread, then wrap the roll foil.
Bake at t 180-200 ° for about an hour.
Cut the cooled stuffed pita bread with a sharp knife and lay out to the dish. Fish loves citrus notes, so feel free to decorate a dish of beautifully chopped lemon. Elegant look beautiful cherry tomatoes.
Tasty ideas
Fish dishes during Lent are permitted on certain days. So why not experiment! Another delicious option fantasies – stuffed squids.
