Recipe for oven-baked chicken breasts with breadcrumbs breadcrumbs and parmesan. Nutritional value per serving: (total 4) Calories 402, total fats 14 g., Saturated fats g., Proteins 54 g., carbohydrates 8 g., fiber g., cholesterol mg., sodium mg., sugar g. 
The photodishes: Charles Masters Time: 35 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. l Dijon mustard
- 1/2 tsp chopped thyme leaves
- Coarse salt
- 1/4 tsp cayenne pepper
- 4 fillet of chicken breasts, without skin (approximately 230 gr. each)
- 3/4 Art. finely grated Parmesan cheese
- 3/4 Art. crackers panko or coarse dried baguette
- Cooking spray
Recipes with similar ingredients: Dijon mustard, thyme, pepper ground cayenne, chicken breasts, parmesan cheese, breadcrumbs crackers panko, baguette
Recipe preparation:
- Preheat the oven to 230 ° C.
- In a medium-sized bowl, mix mustard, thyme, 1/2 tsp. salt and cayenne pepper. Grate chicken breast obtained a mixture.
- Mix parmesan and panko crackers in a separate bowl. To roll chicken breasts in a breading mixture.
- Place chicken breasts on a wire rack above pan, sprinkle on top with a cooking spray, and place a baking sheet in the middle of the oven. Bake chicken breasts until golden color, 15 – 20 min. Remove from oven and leave for 5 min., then cut the breast into slices. We offer the recipe – Crispy Oven baked chicken sticks.
