Recipe for cauliflower baked with tomatoes and spices, cumin, turmeric, cayenne pepper. Nutrition value of one serving: (total 4) Calories 179, total fat 14 g., saturated fat g., proteins 4 g., Carbohydrates 13 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
Time: 35 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 7 tbsp. small cauliflower inflorescences
- 3 plum tomatoes, coarsely chopped
- 1/4 Art. olive oil
- 2 cloves of garlic, chop
- 1.5 tsp seed of roman cumin (cumin)
- 1/4 tsp turmeric
- Pinch of cayenne pepper
- 1/2 tsp salt
- Freshly ground pepper
- Juice 1 Lemon
- Chopped cilantro
Recipes with similar ingredients: cauliflower, tomatoes plum, garlic, cumin, turmeric, ground cayenne pepper, lemon juice, cilantro
Recipe preparation:
- Preheat the oven to 250 ° C. Mix cauliflower and tomatoes with olive oil, stir in garlic, Roman caraway seeds, turmeric, cayenne pepper, salt and ground pepper to taste. To lay out mixture on a baking sheet. Place in oven and bake approximately 20-25 minutes Sprinkle with lemon juice and sprinkle with cilantro.
