Even a simple vegetable like cauliflower will become much more appetizing if you cook it in an unusual role – in the form steaks. To do this, gently chop the head of cabbage lengthwise into even pieces. Some of the inflorescences will fall off, you can also let them go entrance. And fry the beautiful steaks first in a pan until rosy crust, and then cook in the oven. Therefore immediately Take a pan suitable for the oven. Before serving decorate each “steak” with an unusual religion from a mixture of baked peppers, capers and raisins. Like bright confetti, it will decorate a dish and revive with its sweet astringency the soft taste of cauliflower. value of one serving: (4 total) Calories one 41, total fat 8 g., saturated fats, proteins 5 g, carbohydrates 17 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 35 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 small head of cauliflower (approximately 1 kg.)
- 1/4 Art. finely chopped baked sweet peppers
- 2 tbsp. l light raisins chopped
- 1 tbsp. l finely chopped parsley
- 1 tbsp. l apple cider vinegar
- 2 tsp capers washed and finely chopped
- 2 tbsp. l olive oil
Recipes with similar ingredients: cauliflower, sweet pepper, apple cider vinegar, vegetable relish, capers, raisins
Recipe preparation:
- Preheat the oven to 200 ° C.
- Mix baked pepper, raisins, parsley, apple cider vinegar in a bowl, capers and 1/8 tsp. salt and pepper.
- Trim the base of the cauliflower core, and then chop head into slices 2.5 cm thick. Cut all the fallen inflorescences into pieces of 2.5 cm. Sprinkle on 1/4 tsp. salt and black pepper on both sides of each slice of cauliflower.
- In a large skillet with a non-stick coating on moderately Heat olive oil over high heat. Put the steaks out of color cabbage and inflorescences and fry by turning the steaks once until they Do not brown on both sides, about 5 minutes. Rearrange pan in the oven.
- Bake until the knife easily enters the cabbage, 15-20 minutes. Put some religion on the cabbage and serve.
