Baked Cauliflower Risotto

Risotto recipe with baked cauliflower, almonds and parsley. Rice pre-fried with onions and garlic. Then mixed with white wine, and baked until the liquid evaporates, then whipped with butter, fountain cheese.

Risotto – a side dish of such rice varieties that will give the dish is a creamy consistency. Add rice to the rice and stew before evaporation, then beat with a whisk with butter and cheese parmesan or pecorino romano to give more airiness.

Nutrition value of one serving: (4 total) Calories 506, total fat 29 g., saturated fats g., proteins 18 g., carbohydrates 38 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Photo Baked risotto with cauliflower Photo of the dish: Anthony Achilleos Time: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 1 head of cauliflower, sorted into inflorescences and cut each in half
  • 3 tbsp. l olive oil
  • Coarse salt and freshly ground pepper
  • 1/4 Art. sliced ​​almonds
  • 1/2 medium onion, finely chopped
  • 1.5 tbsp. Italian white round grain rice (Italica, Arborio)
  • 1 clove of garlic, chop finely
  • 1/2 tbsp. dry white wine
  • 3 tbsp. lightly salted chicken stock
  • 2 tbsp. l (30 gr.) Butter
  • 120 gr. Italian fountain cheese, grate coarsely (1.5 Art.)
  • 1/2 tbsp. chopped fresh parsley

Recipes with similar ingredients: cauliflower, almonds, onions onions, Arborio rice, round-grain rice, Italian rice, garlic, wine white, fountain cheese, parsley

Recipe preparation:

  1. Preheat oven to 250 ° C. Mix cauliflower on a baking sheet with 1 tbsp. l olive oil. Flatten over the entire surface and sprinkle with salt and pepper. Bake cauliflower on top oven for 5 minutes. Add almonds and continue to bake, until until the cauliflower is soft, about another 15 minutes.
  2. Meanwhile, heat the remaining 2 tbsp. l olive oils. Add onion and fry, stirring, until onion will become transparent, about 3 minutes Add rice, garlic and fry for 2 minutes Pour the wine and simmer, stirring, until until the liquid evaporates, 1 – 2 min. Add broth, 2 tbsp. water and 1 tsp. salts; cover and bring to a boil. Place the roasting pan on the wire rack in the lower part of the oven and continue cook until rice is soft, about 15 min
  3. Remove the risotto from the oven, add butter, cheese Fontina and parsley, mix vigorously. Arrange risotto by plates and put on top baked cauliflower and almond.

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