Baked carrots with avocado and orange – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 194, total fats 13 g., saturated fats 2 g., proteins 2 g., carbohydrates 20 g., fiber 7 g., cholesterol 0 mg., sodium 280 mg., sugar 11 g. 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 700 gr. young carrots, cut tops
- 1 orange, divided into slices
- 1/2 avocado, diced
- 1/2 tsp coriander seed
- 3 tbsp. l olive oil
Recipes with similar ingredients: carrots, avocados, oranges, coriander
Recipe preparation:
- Mix carrots with olive oil and coriander seeds. Pour onto a baking sheet and season with salt and pepper. Bake with 210 ° C, stirring once, 25 – 30 min. Sprinkle on top avocado, slices of orange and sprinkle with a small amount juice. Season with salt and pepper.
