Baked beet and lentil dip sauce - Detailed recipes with photos.

Baked beet and lentil dip sauce – a detailed recipe cooking.

This bright dip sauce is rich in fiber, thanks to red beets and lentils.

Nutrition value of one serving: (total 6) Calories 190, total fat 13 g., saturated fats g., proteins 6 g., carbohydrates 14 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Time: 1 hour. 30 min. Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

400 gr. beets, peeled and cut into pieces
400 gr. canned lentils, drain and well Rinse
3 tbsp. l olive oil
2 – 3 tbsp. l red wine vinegar
4 sprigs of fresh thyme
3 cloves of chopped garlic
1/2 tbsp. walnuts

Recipes with similar ingredients: beets, lentils, wine vinegar, walnuts, thyme

Recipe preparation:

Preheat the oven to 180 ° C with two grills installed in the middle. In a baking dish, mix 1/4 tbsp. water, 1 tbsp. l oil, 2 tbsp. l red wine vinegar, thyme, garlic and 1/4 tsp salt. Add beets and mix to coat with liquid. Cover the baking dish with foil and bake on the upper rack the oven until the beets are soft, about 1 hour, stirring beets in the middle of cooking.
Arrange the walnuts on a baking sheet and fry on lower oven grill until slightly darken and give a flavor, from 12 to 15 minutes Remove from the oven and cool completely. Finely chop 3 toasted walnuts and set aside to decorate dishes.
Remove thyme from the baking dish and discard. Cool beets and slightly heat the liquid, about 10 minutes. In the kitchen combine add beets, whole walnuts, lentils, the remaining 2 tbsp. l olive oil, 3/4 tsp salt and 1/4 tsp pepper. Grind until smooth, scraping from the sides of the bowl as necessary. If desired, add the remaining 1 tbsp. l wine vinegar. Put the sauce in a small bowl and garnish with walnuts. Serve dip sauce with chips and vegetables. Beetroot and dip sauce recipe. chickpea.