Avocado and tuna timbal

0

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 165.67kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  165.67kcal

• Rating

• Recipe

We all sometimes want to diversify our holiday table or regular meal. I suggest you cook at home unusual and delicious timbal from avocado and tuna, and simply put, make salad with avocado and tuna.

Let’s get started!

Ingredients

0/8 ingredients

• Avocado – 1 pc.
• Tomato – 1 pc.
• Canned tuna in oil – 1 can
• Arugula – 1 bunch
• Olive oil – 1 tsp.
• Sea salt to taste
• Lemon juice – 1 tsp.
• Garlic – 1 clove

20 мин20 мин 165.67

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We take an avocado, cut it in half, the bone carefully delete.
2. Mashed avocados using a fork. Spatter mashed lemon juice, then add about 1 or 2 teaspoon of olive oil, chopped or skipped press garlic, black pepper and salt to taste (salt is not necessary take the sea, the usual is also suitable).
3. We take a strong ripe tomato, make a cross-shaped incision in bases, dip the tomato into boiling water for 1-2 minutes.
4. Let our tomato cool, then peel it and cut into cubes, seeds and juice, it is desirable to remove.
5. Gently spread a layer of avocado on the dish (you can use special molds for salads), chopped tomato on top, and then canned tuna.
6. Decorate our salad with arugula or green onions. Can serve on the table, bon appetit!

Keywords:

• avocado
• tuna