Autumn hit of healthy products
Nutritionists recommend off-season fortifying products immunity, affecting the concentration and increasing efficiency. Useful culinary news in dank weather by the way.
Autumn hit of healthy products
Brussels sprouts
Natural brain stimulant. To teenagers and students this vegetable extremely necessary. After all, it has so much vitamin C, magnesium and potassium! WITH dishes from miniature cabbage heads will become easier to learn.
Beef, milk and eggs
These products must be in the diet! Brain required special amino acids. And their production is impossible without vitamins. Group B.
Citrus Dessert
Grapefruit and lemon improve the perception of information, as in There are many citrus antioxidants. Strengthen immunity, including drinks, jellies, salads and other citrus goodies in autumn ration.
Workaholics nutritionists recommend special foods, the vitamin and mineral composition of which affects the increase health.
Goat cheese
Resists colds and improves performance thanks to calcium and lactic acid bacteria.
Coffee with nuts
Do not forget about coffee! Our favorite source of energy can be accompanied in the off-season with a dessert of walnuts. According to the American Journal of Nutrition, many walnuts serotonin, which increases vitality, and, accordingly, mood!
News commentator Elvira Shishkina
