From canned artichoke cores you can make delicious dish, if you fry them in a pan with pieces of chicken in spices and sauce based on lemon juice and wine vinegar. After evaporation it will acquire an amazing taste that blends perfectly with vegetables, and with chicken. Sprinkle cooked chicken with artichokes lemon zest and fresh basil, and a light meal in Mediterranean style done. It is rich in protein and fiber, and most importantly, it does not require an additional side dish. Nutrition value of one servings: (4 total) Calories 423, total fat 2 g, saturated fat g, Proteins 56 g., carbohydrates 11 g. Fiber g., Cholesterol mg., Sodium мг., сахар г. 
Time: 20 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.7 kg skinless chicken and boneless chopped cubes
- 2 tbsp. l olive oil
- Half medium onion, finely chopped
- 3 medium cloves of garlic, finely chopped
- 2/3 Art. dry white wine
- 1/3 Art. water
- 1 tsp freshly squeezed lemon juice
- 0.5 tbsp. thinly sliced basil leaves
- 1 tsp lemon zest
- Salt and ground black pepper
- 1.5 tbsp. artichoke cores cut into 4 parts (you can canned but not frozen)
Recipes with similar ingredients: chicken, artichokes, white wine, lemon juice, basil
Recipe preparation:
- In a large frying pan over medium heat, heat the olive butter. When it starts to flicker, add onion and garlic, salt, pepper and fry until golden brown, about 4 minutes. Add fry the chicken and stir occasionally until it is well browned from all sides, about 5 minutes. Add artichokes and fry, lightly breaking them, about 3 minutes.
- Pour in wine, water, lemon juice and scrape the bottom of the pan. Fry until the smell of alcohol evaporates and the sauce is slightly thickens, about 5 minutes. Remove from heat, stir in basil and lemon zest and serve.
