Only four ingredients and five minutes are required for Rachel Ray to cook this bright refreshing parfait. She spreads a layer crispy rice flakes between layers of vanilla yogurt, juicy tangerine and fresh pineapple and gets a dessert with great combination of texture. Nutritional value of one serving: (4 total) Calories 175, total fat 1 g, saturated fat g., Proteins 6 g., Carbohydrates 35 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 5 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. vanilla yogurt
- 1 small can of tangerines (drain syrup)
- 3/4 Art. crispy popped rice (breakfast cereal)
- 1 tbsp. diced fresh pineapple
Recipes with similar ingredients: yogurt, tangerines, pineapple, dry завтрак
Recipe preparation:
- At the bottom of four glasses for juice, lay 2 tbsp. l yogurt. Put 4 tangerine slices on top. Sprinkle tangerines 1.5 tbsp. l rice, then put another 2 tbsp. l yogurt.
- The next layer is diced pineapples, and then another 1.5 Art. l rice.
