African dish “Tigadegena”

3

• Time for preparing

  Contents

  • • 0.0.1 1h 30min
    • 0.0.2 Simple dish
    • 0.0.3 196,4kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 30min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  196,4kcal

• Rating

• Recipe

By and large, this dish is not much different from except for our usual tasty vegetable stew with meat, with the exception of the fact that when preparing it at home, peanut is used paste.

Let’s get started!

Ingredients

0/9 ingredients

• Pork (shoulder) – 400 g
• Peanut Butter – 100 g
• Bell pepper – 150 g
• Carrots – 120 g
• Onions – 200 g
• Tomato paste – 2 tbsp. l
• Vegetable oil
• Pepper
• Salt

1ч 30мин1ч 30мин 196,4

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Steps

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1. Rinse the pork, strip it from the veins and cut medium a cube. Fry meat in a large amount of oil.

2. Peppers, carrots and onions, peeled and chopped large enough in pieces. Throw vegetables to meat and also fry them when vegetables will be almost ready to put tomato paste, stir, reduce fire to a minimum.

3. Dilute peanut butter with water until the consistency of liquid sour cream and pour it into the pan. Cover the pan with a lid and simmer the contents. until the meat is fully cooked, it must be very soft.

4. Traditionally, tigadegen is served along with boiled rice.

Keywords:

• peanut paste
• Vegetables
• pork