50 most popular healthy recipes

Introducing the 50 most popular healthy meals from шеф-поваров.

№ 1: Лосось с салатом

Save this recipe in case you need to cook quickly. dinner. The dish is cooked in just 20 minutes. Recipe: Salmon with салатом

№ 2: Жареная Brussels sprouts

Tender and Crispy Cabbage in Aina’s Recipe Baked with Olive butter, salt and pepper for a win-win classic side dish. One of the readers reports that even the children liked the dish: “My children hated brussels sprouts until I tried this recipe. They were thrilled! “Recipe: Fried брюссельская капуста

№ 3: Spiced Baked Pork Tenderloin

The secret of tender tender pork tenderloin from Ellie is a dry marinade of 6 spices and seasonings that are likely to be in your kitchen. Recipe: Запеченная в специях свиная вырезка

№ 4: Печёная морковь

For a popular dish from Aina, you only need carrots, olive oil, dill, salt and pepper. Recipe: Baked carrots

№ 5: AT егетарианский суп из чечевицы

Alton’s delicious hearty soup contains lentils and plenty vegetables. In addition, each serving has 372 calories and 8 grams. fat. Recipe: Vegetarian Lentil Soup

№ 6: Низкоуглеводный рис-обманка из cauliflower

Among the supporters of a healthy diet, colored rice is popular. cabbage, and this is not surprising: it contains about 1/4 carbohydrates, which contained in rice. Once you make sure how easy it is to cook this a healthy side dish at home, and you no longer want to splurge on it purchase version. Recipe: Low Carb Bleached Rice from цветной капусты

№ 7: Roasted salmon with tomatoes

When baking in foil, the fish is soaked in lemon juice and aromas of herbs, while the dish turns out non-greasy. Recipe: Лосось с tomatoes , запеченный в фольге

№ 8: Смузи из замороженных ягод

Keep some fruit in the freezer and you’ll always have it at hand ingredients for nutritious smoothies that are easy to adapt to Recipe: Frozen Berry Smoothie

№ 9: Американский салат с pasta

Put the salad in a bright bowl, serve it to the guests, and they will “sweep” it on before your eyes: this is the best example of a classic picnic dish. Вthis version has less mayonnaise than traditional recipes, but salad still very saturated. Recipe: American Salad with макарshe is ми

№ 10: Vegetarian Bean Soup

Tomatoes, green beans, leeks, carrots, and corn potatoes – all this Alton cooks in one pan for a vegetable soup. Each serving has a total of 255 calories. Recipe: Вегетарианский суп со стручковой фасолью

№ 11: Курица по-римски

Jada’s juicy and flavorful chicken is perfect for serving guests: the dish can be prepared in advance and just reheat before Serving. Recipe: Roman Chicken

№ 12: Жареный шпинат с garlic

If you have 10 minutes, you will have time to cook a classic Aina Spinach with Lemon Juice Recipe: Roasted Spinach with чесноком

№ 13: Курица жареная на in the pan с капустой брокколи

Marinate the chicken while cooking the rest of the ingredients – then on sty fry will take less than 30 minutes. It is faster than ordering. delivery from the restaurant, while the dish contains less salt and fat. Recipe: fried chicken in a pan with cabbage брокколи

№ 14: Картофель фри в духовке

When you want french fries, try a recipe from Ellie: baked potatoes contain less fat and calories. Recipe: Potato фри в духовке

№ 15: Тыква-спагетти с мясными meatballs

Nutrient-rich spaghetti pumpkin will appeal to everyone if you serve it like pasta with juicy meatballs and quick homemade marinara sauce. Recipe: Spaghetti pumpkin with meat фрикадельками

№ 16: Стручковая beans fried with garlic

Keep this garlic and lemon bean recipe handy tasteful. Garnish suitable for almost all dishes, prepared in just 17 minutes, and one serving contains 122 calories. Recipe: Capsicum фасоль, жаренная с чесноком

№ 17: Свиная вырезка, маринованная с травами

Make citrus spicy marinade in a plastic bag and put the pork tenderloin in it. Leave the meat for a few hours or soak in the flavors at night, then bake for 15 minutes and you see why this non-fat aromatic dish from Aina is popular. Recipe: pork tenderloin marinated with herbs

№ 18: Киноа на ужин в листьях салата

Quinoa, a “new” product that has been around for thousands of years – is petty and protein-rich cereals from South America. They call her “wonderful grain, “because quinoa is prepared very simply and faster than rice, to it is also lighter and more nutritious than others cereals. Recipe: Quinoa for dinner in lettuce

№ 19: Суп с фасолью (Паста фаджоли)

Rachel is preparing a low-calorie and hearty pasta warming dish Ditalini, white beans and vegetables according to his own recipe Grandfather’s Recipe: Bean Soup (Fajoli Pasta)

№ 20: Gazpacho soup appetizer

This recipe is a true “summer on a plate”: Alton uses ripe Tomatoes and cucumbers for a bright, clean taste, emphasized seasonings like balsamic vinegar and cumin. Recipe: Суп-закуска “Гаспачо”

№ 21: Сальтимбокка from chicken

One piece is enough to understand why saltimbocca from Jads are so loved by subscribers. A dish is cooked with tender chicken, spinach, salted prosciutto and parmesan. Recipe: Saltimbocca из курицы

№ 22: Говядина с овощами sty fry

“The best thing about sty fry is that you can use any vegetables on your taste, “says Trisha. Recipe: Beef with vegetables стир-фрай

№ 23: Shrimp Stir Fry

Shrimp-style stir fry is not in vain: this dish colorful, rich in flavors and contains a lot of protein. Recipe: Стир-фрай с креветками

№ 24: Низкокалорийные макароны “Феттучини Альфредо”

Due to the fact that it uses low-fat cream cheese and milk, Alfredo sauce is tender and rich, while it contains much less fat and calories than its traditional version. Recipe: Low-calorie pasta “Fettuccine Alfredo”

№ 25: Маринованная в травах куриная грудка, жареная насковороде

These pickled chicken breasts are just what they should be chicken: juicy, tender and versatile. For low calorie high-grade dishes serve them with green salad or vegetables on steamed. Recipe: Herb marinated chicken breast, fried in the pan

№ 26: Креветки в лимонно-чесночном соусе с кукурузной кашейгритс

In this hearty dish there is no abundance of butter. But don’t worry about taste: piquant shrimp give lemon and garlic. Recipe: Shrimp in Lemon and Garlic Sauce with Corn porridge grits

№ 27: Корейка, тушеная с яблочным сидром, и гарнир из толченогокартофеля с простоквашей

Pork loin cutlets with crushed finger potatoes – An ideal “cozy” dish for a cold evening. And even better, it it only takes 40 minutes to cook. Recipe: Stew with apple cider and a side dish of crushed potatoes with yogurt

№ 28: Запеканка со шпинатом и фаршем for breakfast

Eating healthy doesn’t always mean using low fat products. The combination of cheddar and parmesan regular fat is very hearty, so for this simple casserole it’s enough to take them in recipe: Casserole with spinach and minced meat на завтрак

№ 29: Лепёшки с сыром и фасолью на завтрак

Start your day with these compact and vegetable-filled burritos from Ellie Recipe: Cheese and Bean Breakfast Cakes

№ 30: Тосканский vegetable soup with beans and spinach

Make a large pan of hearty Ally vegetable soup and enjoy it all week. The dish is cooked for 35 minutes, and in each servings total 145 calories and 4 gr. Fat Recipe: Tuscan овощной суп с фасолью и шпинатом

№ 31: Тако со свининой в мультиварке

It is impossible to resist this delicious and tender pork shoulder; онаslowly stewed in chicken broth with aromatic spices. Recipe: Pork tacos in a slow cooker

№ 32: Ангельский бисквит из яичных белков

Alton is preparing a citrus variation of the classic low-calorie dessert, adding to the light biscuit extract Orange Recipe: Angel Egg White Sponge Cake

№ 33: Брокколи печёная in the oven with cauliflower

Prepare a large portion of cauliflower on Sunday with broccoli, and next week you can add vegetables to the most different dishes: salads, pasta and cereals. Recipe: Baked broccoli в духовке с цветной капустой

№ 34: Цветная капуста баффало с дипом из голубого cheese

Forget about chicken wings. This low calorie cauliflower with cheese sauce contains all the tastes of “Buffalo” without excess fat and Calories. Recipe: Cauliflower Buffalo with Blue Dip сыра

№ 35: Овощной суп с чечевицей

Trust Aina and her recipe for healthy lentil vegetable soup. This popular dish has received hundreds of excellent reviews. Recipe: Lentil Vegetable Soup

№ 36: Пудинг с семенами чиа

Jada’s creamy sweet pudding with chia seeds is being prepared very quickly. In addition, it is equally good as dessert, snack and even breakfast. Recipe: Chia Seed Pudding

№ 37: Печёный батат Хассельбек

Whole sweet potato tubers are cut with an accordion, flavored with butter and bake. As a result, the sweet potato is crispy on the outside and very tender inside. Recipe: Baked Sweet Potato Hasselbeck

№ 38: Запеченный лосось в mustard glaze with herbs

Excellent juicy baked salmon from Jada is cooked in less than 20 minutes. Serve it for dinner, and use the leftovers for salad later. or add to green vegetables. Recipe: Baked Salmon in глазури из горчицы с травами

№ 39: Чили с говяжьим minced meat and three kinds of beans

Ellie’s Secret Ingredient for Hearty Beef Chili with Beans – hot chipotle peppers in adobo sauce. Recipe: Beef Chili фаршем и тремя видами фасоли

№ 40: Чаудер с капустой broccoli and cheddar cheese

Skimmed concentrated milk, chicken broth and spicy spicy cheddar cheese create the creamy base of a hearty soup with broccoli and red-skinned potatoes. Recipe: Chowder with Cabbage брокколи и сыром чеддер

№ 41: Бананово-ягодный смузи

In just 5 minutes you can prepare a nutritious breakfast or snack from five ingredients. Recipe: Banana Berry Smoothie

№ 42: Паста “волосы ангела” с креветками и зеленью

Balance carbohydrates with shrimp: a dozen shrimps in total 85 calories, in addition they are rich in protein and selenium – powerful antioxidant. Recipe: Angel Hair Paste with Shrimp and зеленью

№ 43: Мясной хлеб из индейки с сыром фета и вяленымитоматами

Feta cheese and sun-dried tomatoes add low-calorie mitlof from turkey in jada recipe exotic flavor. Recipe: Meat turkey bread with feta cheese and sun-dried tomatoes

№ 44: Овощной noodles soup

This soup is equally suitable for lunch and dinner; hearty and warming, it is ideal in rainy weather. Recipe: Vegetable суп с лапшой

№ 45: Ленивый сэндвич – Неряха Джо “Слоппи Джо”

These diner-style meat sandwiches are familiar from childhood. tasteful, but they are quite lean so that they can be safely cooked for the whole family. Recipe: Lazy Sandwich – Slut Joe Sloppy Джо”

№ 46: Жареная chicken in a pan with mushroom sauce

This is a dish with low-calorie fried mushrooms and sun-dried tomatoes. hearty and healthy. A small amount of butter in the sauce gives creamy texture and saturation. Recipe: Fried курица на сковороде с грибным соусом

№ 47: Лосось жареный на сковороде и салат с яблоками ифиниками

The star of this dish is a salad with kale cabbage. He is crispy, spicy and sweet! Recipe: Fried Salmon in a Pan and Salad with apples and dates

№ 48: Fried cauliflower

Cook spicy cauliflower from Ri when you want healthy vegetable dish, but not much time. It only takes 16 minutes and each serving contains 66 kcal and 3 grams of fat. Recipe: Жареная цветная капуста

№ 49: Фунтовый кекс из цельнозерновой муки

Healthy Olive Oil and Protein-Rich Greek yogurt replace the butter in this lemon muffin. Egg whites also help lower calories, fats and cholesterol. Recipe: Wholemeal Pound Cupcake

№ 50: Овсяная каша с dried fruits in a slow cooker

Alton’s lazy oatmeal can be made simple: put in slow cooker 5 ingredients, start cooking, and in the morning you will be wait for a hot nutritious breakfast. Recipe: Oatmeal with сухофруктами в медленноварке