5 recipes unsweetened oatmeal

Try these ideas instead of traditional sweet toppings: oatmeal porridge will be a wonderful savory breakfast, a quick lunch or перекусом.

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These dishes are a new look at traditional breakfast cereal.

Turkish flavor: fried egg, crumbled feta, black olives, chives and cilantro

This a variation of the Turkish breakfast fills the usual oatmeal with wealth taste. Feta and olives serve as salt dressing, and cilantro and green onions give a pleasant fresh shade.

Breakfast with umami flavor: avocado, fried seeds, tomatoes cherry, tamari, linseed oil and parsley

Tender Avocado is the perfect topping for any cereal, and oatmeal is no exception. Combining avocado with juicy cherry tomatoes, tamari flavor and flaxseed oil, as well as parsley and seeds, you get hearty breakfast. Assorted Roasted Sunflower, Pumpkin and Sesame Seeds saturates the dish with proteins and gives a pleasant crispy texture.

Riot of greens: spinach, peas, chives, parmesan and mint

This beautiful bright green dish is sprinkled with grated parmesan, and a few fresh mint leaves give a wonderful contrast of taste, reminiscent of spring at any time of the year. Warm up frozen peas in a saucepan with a little olive butter, stir in a handful of young spinach and cook until leaves tied, then salt to taste, sprinkle with parmesan, mint and crushed black pepper.

Cheerfulness: goat cheese, caramelized onions, kale cabbage and hot pepper in cereal

Thanks rich in minerals and antioxidants in kale, this tender oatmeal is not only very fragrant, but also healthy, which makes its an excellent dish for any meal during the day. Passer sliced onions in olive oil in a pan over medium heat until rosy, then reduce heat and continue cooking about 10 minutes, or until the onion is soft and caramelized; salt and pepper. Stir in a pair of sliced leaves Kale cabbage and cook until the cabbage falls and softens. Crumble some goat cheese on top and add topping to oatmeal. Sprinkle with red pepper flakes and enjoy.

Gifts of the Earth: sauteed mushrooms, chives and fried cedar nuts

Use assorted mushrooms for tasty interesting oatmeal topping: good Shiitake, cremini mushrooms and portobello are suitable. Toast a couple tablespoons of pine nuts in a pan over medium heat. Stir constantly until golden, then remove from heat and crush half the nuts with the back of a spoon or a rolling pin. In that sauté in a skillet over medium heat in olive oil sliced mushrooms until they brown and start getting dark. Salt and pepper and put on oatmeal. Add a lot chopped chives, part of crushed and whole pine nuts, then drizzle with olive oil. Recipes with similar ingredients: Hercules flakes