Get inspired by these dishes that are popular in restaurants around всему миру. 
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Зерновые боулы завоевывают мир
If you have recently visited restaurants that emphasize healthy food, you may have noticed that the cereals in the menu appear in main course section. Rice, quinoa and other cereals cease to be purely side dishes: this is the perfect base for assorted colorful vegetables, protein ingredients and sauces. To make recipes delicious bowls, we were inspired by various cuisines of the world. Such the dishes are great for lunch, dinner and even rich breakfast.
Quinoa, chicken and avocado cream bowl
Each grain bowl should be preserved balance between crispy and creamy textures and pronounced taste. AT this mexican dish is crispy tortilla chips and fried pumpkin seeds are nicely complemented with sour cream with mashed avocados and hearty quinoa. Cook a large portion quinoa and freeze part in bags with zipper – no need to store more than 1 month; Defrost and heat before use. When you have a workpiece in the refrigerator, it takes less to recipe Recipe: Quinoa, Chicken and Avocado Cream Bowl
Brown rice with baked cauliflower and green chutney
Difficult decide what is the tastiest in this Indian rice dish style. Baked Cauliflower with Curry, Fresh and Spicy green chutney, or crispy potato sticks? Luckily, you don’t need to choose: all this is ideally combined in one dish. To save time in the future, prepare a few servings brown rice and freeze in bags with a clasp (can be stored up to 1 months); defrost before use and heat up. Recipe: Brown rice with baked color капустой и зеленым чатни
Bowl of pearl barley and bistro salad
Porridge and classic french style salad bistro – at first glance, not the best combination. But in this satisfying dish egg yolk and tomato sauce with pepper and garlic wonderfully go well with pearl barley. We prefer whole grain barley: he contains slightly more fiber and tastes better than peeled barley. But you can use regular pearl barley; She will be get ready faster. For a quick lunch or dinner, freeze cooked cereals in sealed bags and store no more than 1 months, and then simply defrost and heat. Recipe: Боул из перловки и салата бистро
Wheat with Salmon and Miso Sauce
We like the way the cream miso sauce covers delicious dense wheat grains in this Asian inspired dish the kitchen. To save time, prepare a large portion of whole wheat, freeze in bags with a clasp (can be stored up to 1 months), and before use, thaw and heat up. Recipe: Wheat with Salmon and Miso Sauce
Millet Bowl with Dolma and Hummus Sauce
Millet – the most universal gluten-free product: it can be prepared in the form of cereal, air grains or lavish garnish (as in this recipe inspired by Greek kitchen). To save time in the future, prepare some servings of millet porridge, refrigerate and freeze in special bags (can be stored up to 1 month). Replace the sausage with chicken if desired. or make the dish vegetarian. Recipe: Millet Bowl with долмой и соусом с хумусом
