In this recipe collection, you’ll learn about 10 different ways. cooking delicious sweet potato. Sweet potato is believed to be useful in treating cancer and heart disease. It has very few calories. AT there are about 105 medium-sized tubers in total. These root crops are also contain little fat, so they can be safely eaten, not afraid to get better. Share with friends: 
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1. Simple baking
To bake sweet potatoes in the oven some time. There are a couple of varieties of this process. Both they require heating the oven to 230 ° C and 30-45 minutes of time, in depending on the number and size of tubers. The easiest way: scrape the tubers slightly with a knife and put them in the oven on the middle the fire. Outside they are covered with a delicious crisp. That was tastier before putting the tubers in the oven, put on them a piece of butter, sprinkle with cinnamon and sugar. Wrap up tubers in foil. This is necessary in order to stand out juices made tubers softer and more tender. After cooking remove the tubers from the oven, cut and sprinkle with your favorite seasonings. Baked sweet potato recipes:
- Barbados baked sweet potato
- Baked potatoes with honey and cinnamon
- Sweet potato in foil baked with green onions
- Baked Sweet Potato with Aioli Sauce
- Baked Sweet Potato with Chili Seasoning
- Pan fried sweet potatoes with spicy sauce
- Julienne sweet potato
Recommended: Proven recipes with sweet potato
2. Gratin from sweet potato
Sweet potato is usually mixed with breadcrumbs and baked under the cheese. Sometimes milk or fat cream is added to them, but you can do without them, then submitting them to the table. With this yam optionally cleaned before cooking. Its peel is quite it is edible, it is thin, and it has many useful nutrients. TO besides she looks interesting on a plate. Just a little time in the oven, and the sweet potato dish can be taken out and started taste. Usually eaten with a spoon. Casserole recipes with sweet potato:
- Sweet Potato Casserole with Smoked Chili
- Sweet Potato Casserole
- Shepherd’s pie with turkey and sweet potato
3. Deep-fried sweet potato
There are 2 ways to cook such a dish. from sweet potato. If you want the sweet potato to be not very crispy, it must be cut into strips, put on a baking sheet covered baking paper and sprinkle with olive oil. Can yam salt, pepper and sprinkle with any favorite seasoning. Sweet potato should be baked in the oven at 120 ° C for 25 minutes, from turning over pieces of time. To check if the dish is ready, You can pierce the slices with a fork. If you are not afraid to dial a little extra calories and want to get a beautiful and crispy product, you the second method is more suitable. Also cut the yam into strips and 15 minutes. immerse completely in ice water – this is necessary in order to remove excess starch, without it, the sweet potato will be more crispy. Pour 2.5 cm tall peanut butter into the pan. Dry slices of sweet potato with a paper towel and slowly immerse them one by one in a pan with butter. Fry yam at 180 ° C for 5 minutes or until purchased golden brown. Now sprinkle it with your loved ones salty or sweet spices.
4. Sweet potato pancakes
For breakfast, it is good to eat potato pancakes. Why not try replacing regular potato with sweet potato? These pancakes are well suited to egg dishes, besides yam will give your dishes color. To prepare the pancakes, grate the tubers on grate or chop finely in a blender and fry with onions in a few tablespoons of vegetable oil until they will not become brown and crunchy. You can now a dish of sweet potato sprinkle with herbs and spices that you most Dishes of fast food and sweet potato appetizers:
- Sweet Potato Croquettes
- Latkes (pancakes) with sweet potatoes
- Vegetarian tacos with celery, sweet potato and pineapple salsa
- Hot dogs with grilled chicken sausages french fries
- Quesadilla with pork and sweet potatoes
- Lava pancakes “Rava Dosa” stuffed with sweet potato and cumin
5. Grilling
This method is a bit like baking. Difference only that on the grill the sweet potato will acquire a unique smoky the aroma. So, cut the tubers into round slices and grease them olive oil. Now put them on the grill. Sauté slices for 5 minutes. from each side. Thinner slices the faster they cook. To get a sweet potato more fragrant, add apple chips to the charcoal. If you want yam turned out more tender and soft, put it on a piece foil, add the butter there, wrap and put on grill for 20 minutes
- Grilled salad with sweet potatoes and green onions
- Warm baked sweet potato and onion salad
6. Mashed potatoes
If you want your children to consume more healthy foods, mashed sweet potato. After all, in a peel this vegetable is 3 times more antioxidants than all other vegetables. If you like unpeeled sweet potato mash, you bring yourself and your children a lot of good. If you prefer mashed potatoes from tubers without skin, that’s okay. At least in your the body will still get a variety of vitamins, minerals and antioxidants. Take three large tubers, cut into pieces (than the smaller the pieces, the faster they cook). Boil water and put chopped sweet potato in it. Boil until sliced become completely soft. For this you will need 15-20 minutes. Now drain the pan, add milk, butter and a pinch of salt and pepper to make mashed potatoes desired taste. Sweet potato puree recipes:
- Mojito Sweet Potato Puree
- Sweet potato puree
- Indian Sweet Potato Mashed Potatoes
- Instant potato puree
7. Chips
Sweet homemade sweet potato chips will serve a much healthier alternative to purchased potato chips, which are deep-fried with lots of salt, calories and fats. Making chips yourself, you can adjust amount of salt and oil. Cut the yam into very thin round slices and preheat the oven to 230 ° C. Sprinkle Sweet Potato Slices vegetable oil and sprinkle with seasonings. Lay them on a baking sheet and bake them until they become crispy. For this it will take about 25 minutes During this time, chips need once flip so they turn brown on both sides. Until slices are still in the oven, they can be sprinkled Parmesan. Stuffed Sweet Potato Recipes:
- Sweet potato with pancetta, shiitake mushrooms and rapini
- Sweet Potato Baked Potato
- Chili Stuffed Sweet Potato
8. Roasting on a baking sheet
Lightly fried vegetables are rich in vitamins and minerals and go well with chicken, beef and pork. Their can always eat vegetarians. Sweet potato fried well It is combined with pumpkin, onions, parsnips, carrots and beets. Preheat the oven to 220 ° C. Bake a baking sheet paper. If you have a lot of vegetables, then paper should take 2 sheets. Cut the vegetables into slices, put in a bowl and mix with salt, pepper and herbs such as rosemary and thyme. Can add garlic, because it gives a sweet potato dish a very rich taste and the aroma. After the oven is warm, put the vegetables on hot pan. Fry them for 30-45 minutes, or until they will not become soft. However, they should not be too soft. Make sure that they do not overcook and do not stick to the pan.
9. Puree soup
Soups are easy to prepare. In addition, they can freeze in order to use later. Sweet potato is perfect for soup, because it is very satisfying and harmonizes well with others ingredients. So that the soup has a more interesting taste, you can add curry powder and a pinch of ground red pepper. Experiment with different spices and aromas until you find one that you and your family will like best. Recipe for soup with lentils and sweet potatoes
10. Souffle
This simple sweet potato dish is made using blender. There are 2 recipes for cooking souffle from sweet potato. AT in both cases, the sweet potato must be cooked and mashed from it. In the first to beaten egg whites are added to the mashed potato, and all this together whipping. This recipe requires very little time for cooking. In the second case, brown is added to the puree sugar, cinnamon, nutmeg and sherry. Whatever recipe you are chosen, soufflé from sweet potato will always turn out very tasty. from sweet potato:
- Sweet Potato Air Biscuits
- Sweet Potato Pie with Cranberry Powder
- Sweet potato pie
We hope you enjoyed our ideas and you learned how to cook sweet potato in one of the above ways. Recipes with similar ingredients: sweet potato (sweet potato)
