broccoli squash
Our summer season opens a new dish – pancakes from zucchini and broccoli! The recipe meets all the requirements. hunters for a thin waist: a lot of benefits, delicate taste and minimal number of calories! As if the answer to the question: “what would be so tasty eat and not get better. ”
Zucchini and broccoli pancakes
Zucchini and broccoli are a healthy union. The feeling of quick satiety is complemented by absolute benefits: food fibers adsorb all toxic substances, fight excess cholesterol, various toxins are excreted from the body.
To make pancakes from zucchini and broccoli to us will need:
- Broccoli – 4-5 inflorescences.
- Zucchini, better zucchini – 1 pc.
- Flour – 70g.
- Eggs – 2pcs.
- Cheese – 50g.
- Sour cream – 1 tablespoon
- Vegetable oil – in the “dough” and for frying.
It’s worth shifting the flour, then the pancakes will lose its delightful airiness and tenderness. If her be too few, it’s unlikely that they will do well. Therefore, do circumstances, experiment!
You can make pancakes from broccoli and zucchini So:
Grate zucchini, salt a little, leave in a sieve for a few minutes. The pulp will produce juice. Help the process a little bit and wring out.
Grind broccoli, combine with zucchini. For “airiness” You can use a blender.
Beat the eggs, mix them well with zucchini-broccoli mass. Add grated cheese, sour cream, tbsp. vegetable oil flour, salt.
Fry and serve warm with sour cream, homemade mayonnaise or yogurt.
Tasty ideas
Gourmets call broccoli pancakes and zucchini “vegetarian fiction” is not in vain. Is worth add garlic, spices to the “dough”, the dish gets completely different taste. An interesting duet is the French Paprika cream sauce. One who talks about pancakes as about “commonplace”, just did not try this recipe! Urgently dissuade opponents!
