This frit, unlike traditional, is cooked quickly and on the stove in place of the oven. For this, broccoli should first be boiled in microwave to make it softer and then pour in a pan egg mixture with cheese and basil. And so that frit does not become ordinary scrambled eggs, complement it with Italian culinary accents: grate toasted bread with garlic and garnish with a slice of tomato. In combination with basil, it will fill your dish with Mediterranean notes. In addition, include fruit in your breakfast: mash in a glass banana and fill it with milk. Nutrition value of one serving: (total 4) Calories 350, total fat one 2 g., Saturated fat g., Proteins 21 g., carbohydrates 41 g, fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 30 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 ripe bananas, sliced
- 3 tbsp. + 1/3 Art. low fat milk
- 2 tbsp. broccoli inflorescences
- 5 slices of whole grain bread
- 1/3 Art. grated low fat Swiss cheese
- 1/4 Art. fresh basil leaves
- 2 large eggs + squirrels 2 large eggs
- 1 tbsp. l olive oil
- 2 cloves of garlic, cut in half
- 1 ripe tomato, cut into 4 parts
Recipes with similar ingredients: bananas, whole grain bread, broccoli, Swiss cheese, tomatoes, eggs, milk, basil
Recipe preparation:
- Arrange the sliced bananas evenly in four glasses, slightly knead and fill each glass 3/4 tbsp. milk. Refrigerate until ready to serve.
- Mix broccoli and 1 tbsp. l water in a microwave bowl. Cover plastic wrap and microwave until crispy softness, about 2 minutes. Let rest a few minutes, gently peel off the film and drain the water.
- Tear one slice of bread into small pieces and soak in a large bowl in the remaining 1/3 tbsp. milk until soft, about 2 minutes. Add the stewed broccoli, cheese, basil, eggs, 0.5 tsp. salt and a little black pepper. In a medium sized pan with medium heat over half heat olive oil. Pour in the egg mixture and fry until the bottom the omelet will not begin to solidify, about 2 minutes. Turn down the fire to moderately weak, cover and fry until the middle will harden, 6-7 minutes.
- Meanwhile, toast the remaining bread, then grate each a slice of garlic and put a slice of tomato on top. Sprinkle toasts remaining 0.5 tbsp. l olive oil.
- Cut the frit into four pieces and arrange in four plates. Serve with toast and banana milk.
