Avocado Salad
The first acquaintance with an exotic avocado leaves no one indifferent. Avocado salads have become very popular appetizer. Try a light, wholesome vegetable salad with avocado. AT prescription involved radish and lettuce. So incredible the combination promises an original taste.
Vegetable salad with avocado, lettuce and radish 
In Mexico, avocados are revered for their high energy properties. It is understandable – in this fruit is the mass of all that is useful. Afrozodiac, not otherwise. And when this oily nut mass is joined by tender green leaves, island radish, it turns out incredible tandem. A separate surprise is a dressing with oil from grape seed.
To cook a vegetable salad with avocado, you will need:
- Avocado (medium size) – 2pcs.
- Radish (you can replace Margelan radish in winter) – 4-5pcs.
- Leaf salad (very tasty to use corn, spinach) – 1 a bunch.
For the sauce
- Wine Vinegar – 30ml.
- Mustard (preferably Dijon) – 5-7ml.
- Olive oil – 30ml.
- Grape Seed Oil – 40ml.
- Black pepper.
Be sure to buy grape oil if you are not familiar with this product! Besides a delicate, slightly spicy flavor with aroma nuts, there are so many useful things in it! Nutritionists call this unique combination. The mass of the most important vitamins, trace elements. This oil is good for the heart, vascular health. The product is considered best for skin beauty. Very often this salad is called a dish youth.
You can cook a vegetable salad with avocado So:
Cut avocados into neat slices. It is not necessary to grind. AT this salad is important contrast. And feel every ingredient tastier if the pieces are not small.
Margelan radish or radish cut neat, beautiful thin slices.
Make the sauce. To do this, stir the wine red vigorously vinegar with mustard and a mixture of olive and grape oil. Add pepper, salt to taste and some sugar if you prefer sweet and sour taste. Our tip: put the dressing mixture in a closing jar and shake the future sauce several times. is he will become airy, almost aerated.
Delicate green leaves are better to just tear with your hands to vitamins as much as possible remains in the healthy vegetable mixture.
Stir the vegetables as carefully as possible. After all, to the creamy avocados and tender lettuce should be treated delicately!
Put the vegetable mass on the dish and pour the sauce. Salad ready. Serve appetizer to poultry dishes, fried meat. This is very tasty, healthy union.
Tasty ideas
There is a joke: “And we need it, is it an avocado?”. Of course, necessary! It is delicious and very healthy. At least in his salad, even in soup. BUT You can in tar tar or face mask.
