Sprouted Salad sunflower sprouts
Sprouts and young shoots of plants are useful to use in different dishes: cereals, stews, salads, smoothies. Suggest to try make a salad of sunflower sprouts. A delicious dish helps in strengthening immunity, gives the body a lot of vitamins.
Sprout Salad “Vitamin”
Take a similar method of using powerful energy strength of sprouts. Use shoots of wheat, rye, oats. In many stores you can find a special mixture for germination. Plant your “mini-kindergarten” on the windowsill. How tasty and healthy supplement try to grow watercress. This plant is rich iodine, calcium and potassium. Light mustard flavor gives piquancy not only salad, but also fish dishes, meat.
To make a salad of sunflower sprouts you will need
Sprout seeds, wait for the first shoots. Already through growth week they contain fat, provitamin A, B vitamins, calcium, potassium, vitamins D and C, magnesium.
- Sprouts – about a glass.
- Avocado (pick a ripe fruit, or hold it until ripe at room t) – 1 pc.
- Onions (you can salad or tender green feathers) – by to taste.
- Olive oil – 20ml.
- Cucumber (fresh) – 1 pc.
- Broccoli (young inflorescences) – 100g.
- Lemon (or lime) – 0.5pcs.
- Seeds (peeled) – 30g. for decoration and piquancy.
Change the ingredients using different seedlings. That you give yourself a ton of vitamins.
You can make a salad of sprouts So:
Rinse the sunflower sprouts. Depending on the size, cut or use whole.
Steam the broccoli, literally 2-3 minutes. or boil in salted water with lemon. This will keep the color of vitamin cabbage.
Peel the avocado, cut into cubes or slices.
Cut lettuce into small sticks or thin rings.
Mix lemon juice with pepper first. Great if you use freshly ground spice. The aroma of black pepper, its pungency best disclosed in an acidic environment. Stirring pepper in lemon juice, you will get not only tasty, but also fragrant dressing. Add olive oil in about five minutes to make pepper share your essential oils.
Mix the ingredients.
If you have watercress or ordinary green leaves lettuce, you can also add to this mix.
Pour dressing, add salt, garnish sprout salad sunflower seeds.
Tasty ideas
A delicious and tender salad of sprouts can be used as light side dish for meat, fish dishes, in addition to cold appetizers. See the recipe for a piece of meat in slow cooker “This salad goes well with appetizing beef and looks special festive.
