Sesame fried fish

7

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Medium dish
    • 0.0.3 178.6kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  178.6kcal

• Rating

• Recipe

Very tasty fish is obtained in sesame breading. cooking at home will suit any saltwater fish. Sesame seed pre-dry in a dry frying pan until golden colors. Dry the fish fillet before frying it with paper towels.

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Ingredients

0/6 ingredients

• 500 g fish fillet (haddock; cod; perch)
• 1 egg
• 30–40 g sesame seed (sesame seeds)
• vegetable oil 50 g
• Salt to taste
• Pepper to taste

30 мин30 мин 178,6

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Steps

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1. Cut the fillet of sea fish into small strips.
2. In a bowl, beat the egg with a little salt and pepper.
3. Dip the dried pieces of fillet in a beaten egg.
4. Then roll heavily in toasted sesame seeds.
5. Fry in large quantities of vegetable oil over high heat five minutes on one side.
6. Turn over and four minutes on the other.

Keywords:

• second
• sesame
• A fish