Warm salad with tuna and herbs
The taste of tuna can be completely different. Try new tuna salad recipe that includes tarragon and asparagus Beans The benefit of the original dish in a skillful combination of ingredients. An interesting addition will be fresh wine sauce greens.
Tuna salad with hot sauce
To prepare a warm salad with tuna and herbs, we will need:
- asparagus beans 150-200 gr
- boiled egg 3 pcs
- tomato 2 pcs
- tuna 1 can 340 gr
- tarragon greens
- dill greens
- green onion
- lettuce
For warm sauce:
- flour 1 table spoon
- butter 1 table spoon
- onion 1 pc
- milk 2 tablespoons
- white wine 1 cup (preferably dry)
- ground black pepper, salt to taste
- parsley
You can make tuna salad with sauce So:
Nutritionists recommend meat tuna for various diseases. Healthy fish should it is necessary to enter the diet, especially in adulthood. Cope with harmful cholesterol by virtue of beneficial substances, which is rich in tuna fish. A small amount of calories allows recommend tuna as a dietary dish.
Prepare the salad dressing:
Fry flour in creamy butter until creamy and stirring constantly, dilute with milk. In vegetable oil fry finely chopped onions, add parsley. Pour white dry wine and heat over medium heat until until the wine has evaporated halfway.
Add flour flour to the onion and herbs, pepper and salt to taste, warm for 3-5 minutes, constantly stirring.
Boil the asparagus beans until cooked and cut into slices over 3-4 cm. Try to keep the beans warm.
Slice the eggs and tomatoes, add the mashed tuna with a fork and beans and green onions. Lay the plate nicely on a plate salad.
Gently mix the salad, put on a plate, pour hot sauce and sprinkle with chopped tarragon and dill.
Serve tuna salad with warm sauce. This is the one a unique case when, in theory, a cold appetizer is served in a warm form.
Tasty ideas:
There are many ideas for preparing light salads to keep in shape, but you always want to eat delicious. Try cabbage salad “Moth”, you will be very satisfied!
