A dish of simple ingredients will be hearty and delicious. breakfast. Fry a steak, scrambled eggs in a pan, serve on a pad of juicy crispy romano lettuce sprinkled lemon juice and olive oil, and sprinkle with red onion and chili rings. To remove the onions, previously soak it in cold water. And for a steak, you can take an inexpensive cut, fry it until medium-wide and finely chop against fibers. Then the meat will be juicy and tender. The nutritional value of one servings: (total 2) Calories 450, total fat 32 g., saturated fat g., proteins 33 g., carbohydrates 8 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 30 мин.Difficulty: easy Servings: 2 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 250 gr flank steak
- A quarter of a small red onion, finely chopped
- 3 tbsp. l olive oil
- 2 large eggs
- Half a head of romano lettuce torn to pieces
- 2 tbsp. l lemon juice (from 1 lemon)
- 1 chilli fresno or red jalapeno, thinly sliced rings
Recipes with similar ingredients: beef, red onion, eggs, romaine lettuce, lemon juice, chili pepper
Recipe preparation:
- Generously salt and pepper the steak and let it brew at room temperature for 5 minutes. Pour cold water onion in a small cup and leave until ready to use, then drain the water (so the onion will become less sharp).
- In a medium-sized frying pan over medium heat, heat 0.5 tbsp. l olive oil and fry the meat until it is browned on both sides and until medium rare, 3-4 minutes each side. Put the steak on a cutting board and give it to him. rest 10 minutes. Cut thin slices across fibers.
- Meanwhile, wipe the pan and heat over a medium heat of 0.5 Art. l olive oil. Break eggs into a pan and fry, do not interfering until the proteins harden and the yolks are still liquid, 3-4 minutes. Salt and pepper.
- Combine the salad with lemon juice remaining 2 tbsp. l olive oil, salt and pepper. Arrange the salad in 2 plates and put half a steak and 1 egg per serving. Sprinkle onions and chili rings.
