Quinoa with egg, bacon and vegetables - Detailed recipes with photos.

Quinoa with egg, bacon and vegetables – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 450, total fat 20 g., saturated fat g., proteins 22 g., carbohydrates 49 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo of the dish: РайанDausch Time: 40 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

1 and 1/4 Art. quinoa
2 medium tomatoes, coarsely chopped
2 tbsp. l chopped parsley
1 tbsp. l white wine vinegar
4 slices of bacon, cut into small pieces
1 medium bunch of broccoli, cut off the inflorescences and cut (about 2.5 tbsp.)
1 small ear of corn, cut grain (or 1/2 tbsp. frozen corn grains)
2 cloves of chopped garlic
150 gr. spinach
2 feathers of green onion, finely chopped
4 large eggs

Recipes with similar ingredients: quinoa groats, broccoli, corn, tomatoes, spinach, eggs, bacon

Recipe preparation:

Prepare quinoa as indicated on the package. Mix tomatoes with parsley, vinegar, 1/2 tsp. salt and a few pinches of ground pepper. Leave on for 20 minutes to let the tomatoes give juice.
Saute the bacon in a large skillet over medium heat, stirring occasionally until crisp, about 10 minutes; remove 2 tsp. fat and set aside. Add broccoli to bacon in pan and fry until crisp, about 3 minutes. Mix with corn and garlic and cook until the corn becomes soft, 2 minutes Mix with spinach, adding it in batches, and cook until it fades. Add the vegetable mixture and green onions in quinoa; salt it.
Dry the pan and heat to a moderate heat. Add the left bacon fat. Break the eggs into the pan; salt and pepper and fry until the squirrels are seized, and the yolks will still be liquid, about 3 minutes. Spread the quinoa mixture in bowls. Place tomato and scrambled eggs on top. Oatmeal recipe porridge with fried eggs.