Poké Hawaiian salad is very similar to Japanese cuisine because consists of raw tuna, rice and Asian dressing. This salad has recently become fashionable in European restaurants, but if you have freshly caught tuna at your disposal, you can easily You can cook an exotic dish at home. In addition to the main The ingredients in Poke are also added to various vegetables and herbs. Bright taste of salad gives a spicy dressing of soy sauce, juice citrus and ginger. Fresh Poke Salad a find for those who love exoticism and at the same time stick to healthy balanced diet. Share with friends: 
Time: one hour. Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr tuna, diced in 1.5 cm.
- 1.5 tbsp. rice for sushi
- 2 tbsp. l rice vinegar
- 1 tbsp. l Sahara
- 0.5 tbsp. edamame frozen peeled soybeans
- 3 feathers of green onion, finely chopped
- 2 tbsp. l lime juice
- 2 tbsp. l orange juice
- 1 tbsp. l soy sauce
- 1 tbsp. l dark sesame oil
- 1 tsp peeled grated ginger
- Half cucumber, peeled and finely chopped
- Toasted Sesame Seeds for Sprinkling
Recipes with similar ingredients: tuna, rice, edamame beans, ginger root, cucumbers, rice vinegar, lime juice, Orange juice, soy sauce, sesame seeds
Recipe preparation:
- Rinse the rice in a strainer until the water becomes clear. In the pan medium size bring to a boil 2 tbsp. water, rice and 0.5 tsp. salt. Reduce heat, cover and cook rice until cooked, about 20 minutes. Turn off the stove, cover the pan with a lid and leave for another 10 minutes.
- Meanwhile, in a small microwave bowl, mix vinegar, sugar and 1 tsp. salts; Preheat for 30 seconds. – 1 minute. until sugar is completely dissolved; mix. Put rice in a large bowl, pour the vinegar mixture and mix with silicone spatula to make the rice lush, but still stay sticky, 2 to 3 minutes. Cool the rice completely.
- In a small saucepan, bring salted water to a boil. Pour the beans into boiling water and cook until soft and bright green. colors, 3 to 5 minutes. Then drain and rinse the beans under cold spray.
- In a large bowl, mix green onions, lime juice, orange juice, soy sauce, sesame oil, ginger and 0.5 tsp. salt. Add tuna, edamame beans and mix. Spread the rice by plates. Top with tuna and cucumber mixture. Sprinkle sesame seeds and serve.
