To cook oatmeal, soak the cereal overnight. BUT the next morning you will get the best breakfast – delicious, nutritious, healthy and one that looks like pudding. Lately night oatmeal or lazy is gaining more and more popularity oatmeal, which does not need to be cooked, but just in the evening before bedtime mix all the ingredients in a glass jar and add in the morning Delicious toppings and toppings and enjoy. This breakfast is not only will give you the opportunity to sleep the extra half an hour, but also help out if you late for work: add topping, close tight lid, put in a bag and ran. Try 3 options toppings to choose from presented in the recipe: Chocolate and cherry, Peanut Butter and Grape Jam, Tropical Fruits and Coconut. Share with friends: Time: 8 hours 10 min. Difficulty: easy Servings: 1 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
Oatmeal without cooking
- 1/3 Art. oatmeal
- 1/4 Art. milk 2%
- 1/4 Art. low fat plain yogurt
- 2 tsp brown sugar
- A pinch of salt
Chocolate and Cherry
- 2 tsp cocoa powder
- 1 tbsp. l cherry jam
- 1 tbsp. l chopped dark chocolate
- 5 to 6 fresh or frozen seedless cherries
- 1 tbsp. l chopped almonds
Peanut butter and jam
- 2 tbsp. l chopped roasted peanuts
- 1 tbsp. l natural peanut butter
- 1 tbsp. l grape jam
- 4 to 5 seedless grapes, Concord or red grapes, cut in half
Tropical fruits and coconut
- 1 tsp chia seed
- 1 tbsp. l pineapple jam
- 1 tbsp. l diced mango
- 1 tbsp. l diced kiwi
- 1 tbsp. l chopped salted cashews
- 1 tbsp. l dried dereza berries (goji)
- 1 tbsp. l fried sugarless coconut flakes
Recipes with similar ingredients: Hercules flakes, sugar brown, milk, yogurt, dark chocolate, cocoa, cherry, almonds, Peanut Butter, Grapes, Chia Seeds, Dereza Berries, Cashew
Recipe preparation:
- In a jar with a lid or other container with a volume of 240 ml. mix oatmeal, milk, yogurt, brown sugar and salt. Stir evenly. Close and put overnight in fridge.
- In the morning, add any toppings presented in oatmeal. below. Chocolate, cherry and almond: mix in cocoa oatmeal powder. Top with cherry jam, chocolate, cherries and almonds. Peanut butter, jam and grapes: mix in oatmeal 1 tbsp. l peanuts. Put peanut butter on top, grape jam, grapes and the remaining 1 tbsp. l peanuts. Tropical fruits, coconut and cashew nuts: mix in oatmeal chia seeds. Put pineapple jam, mango, kiwi on top, cashew nuts, goji berries and coconut.